Ayurveda Cooking in your Home, Part 2

Sat., 5 February 2022 – Sun., 13 February 2022
11:30 AM - 1:00 PM (CET)

Live Online Course with S. K. Kamlesh, Ayurveda Acharya

Saturdays & Sundays

Proper nutrition is not just what you eat. It consists in preparing dishes which your body can digest and absorb.

Ayurveda Acharya Shanti Kumar Kamlesh will present simple and nutritious recipes both in theory and practice. You will receive the cooking instructions as well as the actual video recording. The dishes combine the traditional principles of Ayurveda with S.K.Kamlesh’s experience of several decades teaching cooking courses in the Sivananda Yoga Centres worldwide.

The online course will be taught in English with translation into German, French and Spanish.

Part TWO

Saturday 5^th February, 11:30 am – 1 pm

• The role of oils and fats
• Their use according to climate, season, age and personal constitution

Sunday 6^th February, 11:30 am – 1 pm

• Presentation of spinach sabji (vegetable dish) and sweet kheer with cashew and raisins (rice pudding)
• Cooking demonstration
• Questions and answers

 Saturday 12^th February, 11:30 am – 1 pm

• How to combine cereals and pulses
• Their use according to age and personal constitution

Sunday 13^th February, 11:30 am – 1 pm

• Presentation of moong dal soup , simple boiled rice and sweet farina (cream of wheat) halwa with cashew and raisins
• Cooking demonstration
• Questions and answers

Upon registration you will be directed to the international credit card payment system "Stripe". Once the payment has been accepted, you will receive an email acknowledgement with the link to the online course.

Registration