Ayurveda Nutrition Essentials

Ayurveda Nutrition Essentials

Sat., 8 May 2021 – Sun., 16 May 2021
11:30 AM - 1:00 PM (CET)


Live Online Course with S. K. Kamlesh, Ayurveda Acharya

 

Saturdays & Sundays

 

With anatomical details, practical advice and home remedies. Learn how to make simple and achievable lifestyle improvements.

 

The online course will be taught in English with translation into German, French and Spanish.

 

Shanti K Kamlesh

Shanti Kumar Kamlesh

is a 7th-generation Ayurveda Master. He graduated from Nagarjun Ayurvedic College in Lucknow, and has been teaching the fundamentals of the Ayurveda science of life, Ayurvedic cooking classes, and giving personal health consultations for over 40 years.

Mr Kamlesh has been visiting the Sivananda Yoga Centers for many years.

 

Part ONE

Saturday 8th of May

  • The three constitution or body types of Ayurveda (Vata, Pitta, Kapha) and their role in human life

Sunday 9th of May 

  • The six tastes and their effects on body and mind, how to use different tastes in a meal

Saturday 15th of May

  • Carbohydrates, protein, fat, minerals, and vitamins: how they are digested and absorbed in the body, their role in the body and their importance in the yogic diet

Sunday 16th of May 

  • Ayurvedic advice for breakfast, lunch, and dinner; high energetic vegetarian meals which are easy to cook and digest.

 

 

Upon registration you will be directed to the international credit card payment system "Stripe". Once the payment has been accepted, you will receive an email acknowledgement with the link to the online course.

Registration

Bookings are closed for this event.