Ayurveda Nutrition Essentials

Ayurveda Nutrition Essentials

Sat., 8 May 2021 – Sun., 13 June 2021
11:30 AM - 1:00 PM (CET)


Live Online Course with S. K. Kamlesh, Ayurveda Acharya

 

Saturdays & Sundays

 

With anatomical details, practical advice and home remedies. Learn how to make simple and achievable lifestyle improvements.

 

The online course will be taught in English with translation into German, French and Spanish.

 

Shanti K Kamlesh

Shanti Kumar Kamlesh

is a 7th-generation Ayurveda Master. He graduated from Nagarjun Ayurvedic College in Lucknow, and has been teaching the fundamentals of the Ayurveda science of life, Ayurvedic cooking classes, and giving personal health consultations for over 40 years.

Mr Kamlesh has been visiting the Sivananda Yoga Centers for many years.

 

Part ONE

Saturday May 8th

  • The three constitution or body types of Ayurveda (Vata, Pitta, Kapha) and their role in human life

Sunday May 9th

  • The six tastes and their effects on body and mind, how to use different tastes in a meal

Saturday May 15th

  • Carbohydrates, protein, fat, minerals, and vitamins: how they are digested and absorbed in the body, their role in the body and their importance in the yogic diet

Sunday May 16th 

  • Ayurvedic advice for breakfast, lunch, and dinner; high energetic vegetarian meals which are easy to cook and digest.

 

Part TWO

Saturday May 22nd 

  • How to prepare and cook beans and lentils for easy digestion without getting gas

Sunday May 23rd

  • How to prepare and cook different vegetables and fruits,

Saturday May 29th

  • The health benefits of common Indian and Western spices and how to use them

Sunday May 30th  

  • The Importance of fats and the use of ghee, butter, and oils

 

Part THREE

Saturday June 5th  

  • Fried food – it’s values and limitations, which oils to use for frying , recipe examples

Sunday June 6th

  • The three Gunas (qualities of nature) in Ayurveda, which guna is best for yoga practitioners.

Saturday June 12th  

  • Do’s and don’ts in vegetarian diet and how to manage a balanced transition for yoga practitioners.

Sunday June 13th

  • Elimination of toxins and waste products; how to get a clear bowel movement

 

Upon registration you will be directed to the international credit card payment system "Stripe". Once the payment has been accepted, you will receive an email acknowledgement with the link to the online course.

Registration

Part ONE, TWO and THREE: 8 May - 13 June 2021

€ 150.00

Yes