Ayurveda Nutrition Essentials

Ayurveda Nutrition Essentials

Sat., 5 June 2021 – Sun., 13 June 2021
11:30 AM - 1:00 PM (CET)


Live Online Course with S. K. Kamlesh, Ayurveda Acharya

 

Saturdays & Sundays

 

With anatomical details, practical advice and home remedies. Learn how to make simple and achievable lifestyle improvements.

 

The online course will be taught in English with translation into German, French and Spanish.

 

 

Shanti K Kamlesh

Shanti Kumar Kamlesh

is a 7th-generation Ayurveda Master. He graduated from Nagarjun Ayurvedic College in Lucknow, and has been teaching the fundamentals of the Ayurveda science of life, Ayurvedic cooking classes, and giving personal health consultations for over 40 years.

Mr Kamlesh has been visiting the Sivananda Yoga Centers for many years.

 

Part THREE

Saturday June 5th

  • Fried food – it’s values and limitations, which oils to use for frying , recipe examples

Sunday June 6th  

  • The three Gunas (qualities of nature) in Ayurveda, which guna is best for yoga practitioners.

Saturday June 12th  

  • Do’s and don’ts in vegetarian diet and how to manage a balanced transition for yoga practitioners.

Sunday June 13th

  • Elimination of toxins and waste products; how to get a clear bowel movement

 

Upon registration you will be directed to the international credit card payment system "Stripe". Once the payment has been accepted, you will receive an email acknowledgement with the link to the online course.

Registration

Part THREE: 5 June - 13 June 2021

€ 54.00

Yes