Ayurveda - The Joy of Healthy Cooking with S. K. Kamlesh

Ayurveda – The Joy of Healthy Cooking with S. K. Kamlesh

Fri., 15 July 2022 – Sun., 17 July 2022

In Reith, Tyrol, Austria


With Shanti Kumar Kamlesh, Ayurveda expert from India

 

This Ayurveda programme takes place during the yoga vacation at no extra cost.

 

Two lectures

Practical information and plenty of time for questions about Ayurveda and nutrition

Friday, 15 July, as part of the evening meditation: The 6 tastes in the Ayurvedic cuisine
Sunday, 17 July, noon – 1 pm: With Ayurveda through the day

 

Ayurvedic Cooking Class in the Ganga Garden

Saturday, 16 July, 11:30 am – 1:30 pm

Preparation of delicious and nutritious dishes that the body can digest and absorb well.
The subsequent meal together is the crowning finale.
The recipes combine the traditional principles of Ayurveda with Shanti Kumar Kamlesh’s many years of cooking experience.
You will receive the recipes and cooking instructions for all dishes.
Lively exchange of questions and answers.

 

Ayurveda Kurs mit S. K. Kamlesh

Shanti Kumar Kamlesh
is a 7th-generation Ayurveda Master. He graduated from Nagarjun Ayurvedic College in Lucknow, and has been teaching the fundamentals of the Ayurveda science of life, Ayurvedic cooking classes, and giving personal health consultations for over 40 years.
Mr Kamlesh has been visiting the Sivananda Yoga Centers for many years.

DAILY RATES
Yoga:€53
ACCOMMODATION & MEALS
In a smoke-free eco-hotel
Single room:€81
Double room:€66
Shared room:€48
Dormitory (for ladies only):€42

Minimum stay: 2 nights

Triple rooms on request for 3 people staying for the same dates.

All rates include VAT and are subject to a €1.80 visitor's tax per person per night.


Daily schedule

Arrival day, Friday, 15 July (arrival between 2 and 3:30 pm)

  • 4 – 5:45 pm Asana and pranayama class
  • 6 pm Vegetarian dinner
  • 8 – 9:30 pm Evening meditation, mantra chanting and lecture: The 6 tastes in the Ayurvedic cuisine

 

Saturday, 16 July

  • 6 – 7:30 am Morning meditation, mantra chanting, talk
  • 8 – 9:45 am Asana and pranayama class
  • 10 am Vegetarian brunch
  • 11:30 am – 1:30 pm: Ayurvedic Cooking Class in the Ganga Garden
  • 4 – 5:45 pm Asana and pranayama class
  • 6 pm Vegetarian dinner
  • 8 – 9:30 pm Evening meditation, mantra chanting, talk

 

Departure day, Sunday, 17 July

  • 6 – 7:30 am Morning meditation, mantra chanting, talk
  • 8 – 9:45 am Course workshop
  • 10 am Vegetarian brunch
  • 12 – 1 pm: Lecture: With Ayurveda through the day
  • Departure from 1:30 pm

 

Individual programmes are subject to change or cancellation.

 

Accommodation and meals

Accommodation and meals are in the non-smoking eco-hotel serving wholesfood organic vegetarian meals.

All guest rooms have wooden floors and furniture, health mattresses, shower, toilet, hairdryer, telephone and radio. Most rooms have a balcony.

What you will need for your stay

A meditation pillow for the morning and evening meditation sessions is recommended. A meditation shawl is also advantageous.

To practice the yoga poses you will need a non-slip yoga mat or wool mat. You will need a blanket to cover yourself at the end of the yoga class during the so-called final relaxation.

Pillows, shawls, blankets, mats and much more can be purchased in our online shop or in our boutique after arrival.

For your stay you should bring comfortable clothing, slippers, walking shoes, rain gear, torch (flashlight), bathing suit and towels. Eyeglass wearers should bring a hard case for safe storage during the yoga classes.

Corona rules

Registration

Bookings are closed for this event.