Breath Work

Breath Work

Thu., 30 July 2020 – Sun., 2 August 2020

In Reith, Tyrol, Austria


Further Training for Yoga Teachers with Swami Sivadasananda, Yoga Acharya.

With certificate of participation for 33 training units (45 min each)

 

Expanded breathing for expansion in asanas, relaxation, sensory perception and concentration. With study of basic anatomy, in-depth self-practice, partner exercises, teaching simulations and group discussions.

 

Lectures and discussion

  • Diaphragm and Solar Plexus in vivid detail
  • Full yogic breathing and postural improvement
  • The breath dilemma in the office
  • Concious breathing – bridge between body and mind

 

Correction workshops

  • Breath expansion in the Sun Salutation
  • Training methods for full yogic breathing
  • Developing vital capacity in the 12 asanas
  • Pranayama – teaching the next step

 

Recommended reading

Yoga: Your Home Practice Companion, Sivananda Yoga Centres
Many photos; asana practice programmes for beginner, intermediate and advanced users; relaxation and meditation; over 40 vegetarian recipes.

 

The Complete Illustrated Book of Yoga, Swami Vishnudevananda

 

Language

In German with simultaneous translation into English.
 

Swami Sivadasananda

Swami Sivadasananda

Swami Sivadasananda, senior student of Swami Vishnudevananda, has taught at workshops and Yoga Teachers’ Training Courses around the world for many years. He is a dynamic, precise and knowledgeable instructor. He is the author of the books Sivananda Beginner’s Guide to Yoga and Yoga – Your Home Practice Companion.

Rates

Further training costs, include course materials:€230
Special rate for students & the unemployed:
Only for dormitory. Student ID or unemployment card is required for verification. Limited number of spaces.
€220
ACCOMMODATION & MEALS
In the smoke-free eco-hotel
3 nights
Single room:€222
Smaller single room:€210
Double room:€183
Shared room:€135
Dormitory (for ladies only):€120

The registration is valid upon full payment of the training costs.
All rates include VAT and are subject to a 1.80 € visitor’s tax per person per night.

Daily schedule

Arrival day, Thursday, 30 July (arrival between 2 and 3:30 pm)

  • 4 – 5:45 pm Asana and pranayama class
  • 6 pm Vegetarian dinner
  • 8 – 9:30 pm Evening meditation, mantra chanting and course meeting

 

Friday and Saturday, 31 July/1 August

  • 6 – 7:30 am Morning meditation, mantra chanting, talk
  • 8 – 9:45 am Asana and pranayama class
  • 10 am Vegetarian brunch
  • 12 – 2 pm Course lecture/workshop
  • 4 – 5:45 pm Course workshop
  • 6 pm Vegetarian dinner
  • 8 – 9:30 pm Evening meditation, mantra chanting, talk

 

Departure day, Sunday, 2 August

  • 6 – 7:30 am Morning meditation, mantra chanting, talk
  • 8 – 9:45 am Course workshop
  • 10 am Vegetarian brunch
  • 11:30 am – 1 pm Course lecture/workshop and leave-taking
  • Departure from 1:30 pm or continue your yoga vacation

 

Individual programmes are subject to change or cancellation.

Accommodation and meals

Accommodation and meals are in the non-smoking eco-hotel serving wholesfood organic vegetarian meals.

All guest rooms have wooden floors and furniture, health mattresses, shower, toilet, hairdryer, telephone and radio. Most rooms have a balcony.

What you will need for your stay

A meditation pillow for the morning and evening meditation sessions is recommended. A meditation shawl is also advantageous.

To practice the yoga poses you will need a non-slip yoga mat or wool mat. You will need a blanket to cover yourself at the end of the yoga class during the so-called final relaxation.

Pillows, shawls, blankets, mats and much more can be purchased in our online shop or in our boutique after arrival.

For your stay you should bring comfortable clothing, slippers, walking shoes, rain gear, torch (flashlight), bathing suit and towels. Eyeglass wearers should bring a hard case for safe storage during the yoga classes.

Registration

male
female

Single room
Double room
Shared room
Dormitory (for ladies only)

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