Biomechanics of Yoga

Biomechanics of Yoga

Fri., 19 April 2019 – Mon., 22 April 2019

In Reith, Tyrol, Austria


Posture, Flexibility and Anatomy – Further Education Course with Padma Julia Descroizilles, senior physiotherapist from England.

Certificate of participation for 35 teaching units of 45 minutes each

 

Practising yoga helps the body to maintain its complex balance, which boosts the capacity for self-healing. Asanas promote health by increasing the range of motion in the joints, keeping the body mobile. Asanas focus on strengthening and stretching the key muscles. This will help to gradually improve faulty alignment, particularly in the lower and upper back.

 

Workshop topics

  • Understanding anatomy related to yoga
  • Postural types; identify your alignment and how to improve your posture
  • Muscle stiffness and flexibility; and its impact on asanas
  • Anatomy trains and myofascial meridians; and how to use them practising the asanas
  • Recognising and improving misalignments in your practice

 

Participant, London, May 2018

"Have enjoyed the course - content covered beyond expectation. Padma has such a great energy and passion for her subject that she made it fun, interesting and simple. Loved Padma’s enthusiasm and generosity sharing so openly."

Participant, London, May 2018

"Thank you Padma - you made anatomy comprehensible, interesting and useful. Very helpful for me to take back to my students. Should have more of this in our training"

Participant, London, May 2018

"Great that we got to ask loads of questions and try out what we were taught."

Participant, London, April/May 2017

"I absolutely enjoyed the workshop. I like that you give many examples and you explain the topic. It was very useful. I loved it."

Participant, London, April/May 2017

"I would definitely recommend. Would be interested in Part 2."

Participant, London, April/May 2017

"Very interactive and participative. Very nice to get ideas on myths of back pain. Loved her style of teaching; made it fun and enjoyable."

Participant, London, April/May 2017

"Very much enjoyed, simply explained and explored. Would like Part 2."

Participant, London, April/May 2017

"I found it very interesting and had a great understanding of the content as explained by Padma. I’ve definitely learnt a lot. I feel I have a better understanding in a simpler way."

Participant, London, April/May 2017

"Fun workshop. Padma has a great way in explaining and a great sense of humour. She’s a very good speaker."

Participant, London, April/May 2017

"Good mix of practical and learning. Just right. Very accessible to all levels."

 

Padma Julia Descroizilles

Padma Julia Descroizilles

Padma Julia Descroizilles is an inspiring physiotherapist and Sivananda Yoga teacher from England.

 

Rates

Further education costs: €215
Special rate for students & the unemployed: €200
ACCOMMODATION & MEALS
In the smoke-free eco-hotel
3 nights
Single room: €210
Double room: €174
Shared room: €129
Dormitory: €111

The registration is valid upon full payment of the training costs.
All rates include VAT and are subject to a 1.80 € visitor’s tax per person per night.

Daily schedule

Arrival day, Friday, 19 April (arrival between 2 and 3:30 pm)

  • 4 – 5:45 pm Asana and pranayama class
  • 6 pm Vegetarian dinner
  • 8 – 9:30 pm Evening meditation, mantra chanting and course meeting

 

Saturday & Sunday, 20/21 April

  • 6 – 7:30 am Morning meditation, mantra chanting, talk
  • 8 – 9:45 am Asana and pranayama class
  • 10 am Vegetarian brunch
  • 12 – 2 pm Course lecture
  • 4 – 5:45 pm Course workshop
  • 6 pm Vegetarian dinner
  • 8 – 9:30 pm Evening meditation, mantra chanting, talk

 

Departure day, Monday, 22 April

  • 6 – 7:30 am Morning meditation, mantra chanting, talk
  • 8 – 9:45 am Course workshop
  • 10 am Vegetarian brunch
  • 11:30 am – 1 pm Course workshop and leave-taking
  • Departure from 1:30 pm

 

Individual programmes are subject to change or cancellation.

Accommodation and meals

Accommodation and meals are in the non-smoking eco-hotel serving wholesfood organic vegetarian meals.

All guest rooms have wooden floors and furniture, health mattresses, shower, toilet, hairdryer, telephone and radio. Most rooms have a balcony.

What you will need for your stay

A meditation pillow for the morning and evening meditation sessions is recommended. A meditation shawl is also advantageous.

To practice the yoga poses you will need a non-slip yoga mat or wool mat. You will need a blanket to cover yourself at the end of the yoga class during the so-called final relaxation.

Pillows, shawls, blankets, mats and much more can be purchased in our online shop or in our boutique after arrival.

For your stay you should bring comfortable clothing, slippers, walking shoes, rain gear, torch (flashlight), bathing suit and towels. Eyeglass wearers should bring a hard case for safe storage during the yoga classes.

Registration

Bookings are closed for this event.