Further Education Course: Myofascial Connections in the Asanas

Further Education Course: Myofascial Connections in the Asanas

Thu., 31 October 2019 – Sun., 3 November 2019

In Reith, Tyrol, Austria


Further education course with Swami Narayanananda, Sivananda Yoga Centre Munich

With certificate of participation for 33 training units (45 min each)

 

Topics

Our focus is on proprioception or the sensory perception of the body in the asana.
80% of body perception comes from the nerve receptors in the fasciae (connective tissue).

  • Myofascial tracks: back line, front line, lateral line and spiral line
  • Flexion and extension from foot to head
  • Expansion in rotation and lateral bending

 

 

Swami Narayanananda

Swami Narayanananda

Swami Narayanananda, co-director of the Sivananda Yoga Centre in Munich, is a dynamic teacher who will impart the anatomical and subtle dimensions of yoga in theory and in practice.

 

Rates

Further education costs:€190
Special rate for students & the unemployed:€175
ACCOMMODATION & MEALS
In the smoke-free eco-hotel
3 nights
Single room:€210
Double room:€174
Shared room:€129
Dormitory:€111

The registration is valid upon full payment of the training costs.
All rates include VAT and are subject to a 1.80 € visitor’s tax per person per night.

Daily schedule

Arrival day, Thursday, 31 October (arrival between 2 and 3:30 pm)

  • 4 – 5:45 pm Asana and pranayama class
  • 6 pm Vegetarian dinner
  • 8 – 9:30 pm Evening meditation, mantra chanting and course meeting

 

Friday and Saturday, 1/2 November

  • 6 – 7:30 am Morning meditation, mantra chanting, talk
  • 8 – 9:45 am Asana and pranayama class
  • 10 am Vegetarian brunch
  • 12 – 2 pm Course lecture/workshop
  • 4 – 5:45 pm Course workshop
  • 6 pm Vegetarian dinner
  • 8 – 9:30 pm Evening meditation, mantra chanting, talk

 

Departure day, Sunday, 3 November

  • 6 – 7:30 am Morning meditation, mantra chanting, talk
  • 8 – 9:45 am Course workshop
  • 10 am Vegetarian brunch
  • 11:30 am – 1 pm Course lecture/workshop and leave-taking
  • Departure from 1:30 pm

 

Individual programmes are subject to change or cancellation.

Accommodation and meals

Accommodation and meals are in the non-smoking eco-hotel serving wholesfood organic vegetarian meals.

All guest rooms have wooden floors and furniture, health mattresses, shower, toilet, hairdryer, telephone and radio. Most rooms have a balcony.

What you will need for your stay

A meditation pillow for the morning and evening meditation sessions is recommended. A meditation shawl is also advantageous.

To practice the yoga poses you will need a non-slip yoga mat or wool mat. You will need a blanket to cover yourself at the end of the yoga class during the so-called final relaxation.

Pillows, shawls, blankets, mats and much more can be purchased in our online shop or in our boutique after arrival.

For your stay you should bring comfortable clothing, slippers, walking shoes, rain gear, torch (flashlight), bathing suit and towels. Eyeglass wearers should bring a hard case for safe storage during the yoga classes.

Registration

Bookings are closed for this event.