Myofascial Connections in the Asanas

Myofascial Connections in the Asanas

Thu., 29 October 2020 – Sun., 1 November 2020

In Reith, Tyrol, Austria

Further education course with Swami Satyananda, co-director of Sivananda Yoga Centre Berlin

With certificate of participation for 33 training units (45 min each)



Our focus is on proprioception or the sensory perception of the body in the asana.
80% of body perception comes from the nerve receptors in the fasciae (connective tissue).

  • Myofascial tracks: back line, front line, lateral line and spiral line
  • Flexion and extension from foot to head
  • Expansion in rotation and lateral bending


Recommended reading

Yoga: Your Home Practice Companion, Sivananda Yoga Centres
Many photos; asana practice programmes for beginner, intermediate and advanced users; relaxation and meditation; over 40 vegetarian recipes.

Anatomy Trains: Myofascial Meridians for Manual and Movement Therapists, Thomas W. Myers


Swami Satyananda

Swami Satyananda is co-director of the Sivananda Yoga Centre in Berlin and teaches with great joy.


Further education costs:€190
Special rate for students & the unemployed:€180
In the smoke-free eco-hotel
3 nights
Single room:€222
Smaller single room:€210
Double room:€183
Shared room:€135
Dormitory (for ladies only):€120

The registration is valid upon full payment of the training costs.
All rates include VAT and are subject to a 1.80 € visitor’s tax per person per night.

Daily schedule

Arrival day, Thursday, 29 October (arrival between 2 and 3:30 pm)

  • 4 – 5:45 pm Asana and pranayama class
  • 6 pm Vegetarian dinner
  • 8 – 9:30 pm Evening meditation, mantra chanting and course meeting

Friday and Saturday, 30/31 October

  • 6 – 7:30 am Morning meditation, mantra chanting, talk
  • 8 – 9:45 am Asana and pranayama class
  • 10 am Vegetarian brunch
  • 12 – 2 pm Course lecture/workshop
  • 4 – 5:45 pm Course workshop
  • 6 pm Vegetarian dinner
  • 8 – 9:30 pm Evening meditation, mantra chanting, talk

Departure day, Sunday, 1 November

  • 6 – 7:30 am Morning meditation, mantra chanting, talk
  • 8 – 9:45 am Course workshop
  • 10 am Vegetarian brunch
  • 11:30 am – 1 pm Course lecture/workshop and leave-taking
  • Departure from 1:30 pm or continue your yoga vacation

Individual programmes are subject to change or cancellation.

Accommodation and meals

Accommodation and meals are in the non-smoking eco-hotel serving wholesfood organic vegetarian meals.

All guest rooms have wooden floors and furniture, health mattresses, shower, toilet, hairdryer, telephone and radio. Most rooms have a balcony.

What you will need for your stay

A meditation pillow for the morning and evening meditation sessions is recommended. A meditation shawl is also advantageous.

To practice the yoga poses you will need a non-slip yoga mat or wool mat. You will need a blanket to cover yourself at the end of the yoga class during the so-called final relaxation.

Pillows, shawls, blankets, mats and much more can be purchased in our online shop or in our boutique after arrival.

For your stay you should bring comfortable clothing, slippers, walking shoes, rain gear, torch (flashlight), bathing suit and towels. Eyeglass wearers should bring a hard case for safe storage during the yoga classes.



Single room
Double room
Shared room
Dormitory (for ladies only)

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