Further Education Course: Relaxing with Yoga

Further Education Course: Relaxing with Yoga

Fri., 18 October 2019 – Mon., 21 October 2019

In Reith, Tyrol, Austria


Further Education Course with senior teachers of the Retreat House.

Certificate of participation for 34 teaching units of 45 minutes each

 

Stress reduction – how yoga works

  • Musculature, cardiovascular system, respiratory tract, digestion
  • Proven asana sequences

 

Final relaxation

  • Psychosomatic effects
  • Active focus in autosuggestion

 

Relaxation in daily life

  • Pitfalls: sugar, alcohol, nicotine
  • Eating better and sleeping better
  • Letting go: the art of mental relaxation

 

Language

In German with simultaneous translation into English

 

 

Rates

Further education costs: €190
Special rate for students & the unemployed: €175
ACCOMMODATION & MEALS
In the smoke-free eco-hotel
3 nights
Single room: €210
Double room: €174
Shared room: €129
Dormitory: €111

The registration is valid upon full payment of the training costs.
All rates include VAT and are subject to a 1.80 € visitor’s tax per person per night.

Daily schedule

Arrival day, Thursday, 7 March (arrival between 2 and 3:30 pm)

  • 4 – 5:45 pm Asana and pranayama class
  • 6 pm Vegetarian dinner
  • 8 – 9:30 pm Evening meditation, mantra chanting and course meeting

 

Friday and Saturday, 8/9 March

  • 6 – 7:30 am Morning meditation, mantra chanting, talk
  • 8 – 9:45 am Asana and pranayama class
  • 10 am Vegetarian brunch
  • 12 – 2:15 pm Course lecture
  • 4 – 5:45 pm Course-related separate yoga class
  • 6 pm Vegetarian dinner
  • 8 – 9:30 pm Evening meditation, mantra chanting, talk

 

Departure day, Sunday, 10 March

  • 6 – 7:30 am Morning meditation, mantra chanting, talk
  • 8 – 9:45 am Asana and pranayama class
  • 10 am Vegetarian brunch
  • 11:30 am – 1 pm Course lecture and leave-taking
  • Departure from 1:30 pm

 

Individual programmes are subject to change or cancellation.

Accommodation and meals

Accommodation and meals are in the non-smoking eco-hotel serving wholesfood organic vegetarian meals.

All guest rooms have wooden floors and furniture, health mattresses, shower, toilet, hairdryer, telephone and radio. Most rooms have a balcony.

What you will need for your stay

A meditation pillow for the morning and evening meditation sessions is recommended. A meditation shawl is also advantageous.

To practice the yoga poses you will need a non-slip yoga mat or wool mat. You will need a blanket to cover yourself at the end of the yoga class during the so-called final relaxation.

Pillows, shawls, blankets, mats and much more can be purchased in our online shop or in our boutique after arrival.

For your stay you should bring comfortable clothing, slippers, walking shoes, rain gear, torch (flashlight), bathing suit and towels. Eyeglass wearers should bring a hard case for safe storage during the yoga classes.

Registration

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Single room
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Shared room
Dormitory

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