Further Training for Yoga Teachers: Applied Anatomy in the Yoga Class

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With Swami Narayanananda. Teaching with more knowledge: Focus on anatomy.
Further Training for Yoga Teachers: Applied Anatomy in the Yoga Class

Thu., 22 August 2024 – Sun., 25 August 2024

In Reith, Tyrol, Austria


with Swami Narayanananda

Teaching with more knowledge: Focus on anatomy

With certificate of participation for 33 training units (45 min each)

The Sivananda yoga series includes 12 basic postures (asanas) that address different anatomical areas of the body.

As part of this course we will:

  • Explore the anatomy of the body in more detail in the individual asanas of the Sivananda asana series.
  • Learn how to teach anatomy in an exciting, helpful and correct way in class.
  • Address how to provide instructions for self-correction.
  • How to do anatomy-related hands-on corrections in the yoga class to deepen and refine the asanas.
  • How to avoid injury and ensure proper execution.

 

Swami Narayanananda

Swami Narayanananda is a senior teacher at the Retreat House. He teaches the fascinating connections between body, mind and soul with much dedication and joy.

 

Rates

Further education costs: €217
Special rate for students & the unemployed:

Only for dormitory. Student ID or unemployment card is required for verification. Limited number of spaces.

€208
ACCOMMODATION & MEALS
In the smoke-free eco-hotel
3 nights
Single room: €255
Double room: €207
Shared room: €150
Dormitory (for ladies only): €132

The registration is valid upon payment of 30% of the total costs.
All rates include VAT and are subject to a 3.50 € visitor’s tax per person per night.

 

Arrival day, Thursday, 22 August (arrival between 2 and 3:30 pm)

  • 4 – 5:45 pm Asana and pranayama class
  • 6 pm Vegetarian dinner
  • 8 – 9:30 pm Evening meditation, mantra chanting and course meeting

Firday and Saturday, 23 and 24 August

  • 6 – 7:30 am Morning meditation, mantra chanting, talk
  • 8 – 9:45 am Asana and pranayama class
  • 10 am Vegetarian brunch
  • 12 – 2:15 pm Course lecture
  • 4 – 5:45 pm Asana and pranayama class
  • 6 pm Vegetarian dinner
  • 8 – 9:30 pm Evening meditation, mantra chanting, talk

Departure day, Sunday, 25 August

  • 6 – 7:30 am Morning meditation, mantra chanting, talk
  • 8 – 9:45 am Asana and pranayama class
  • 10 am Vegetarian brunch
  • 11:30 am – 1 pm Course lecture/workshop and leave-taking
  • Departure from 1:30 pm or continue your yoga vacation

Individual programmes are subject to change or cancellation.

Accommodation and meals

Accommodation and meals are in the non-smoking eco-hotel serving wholesfood organic vegetarian meals.

All guest rooms have wooden floors and furniture, health mattresses, shower, toilet, hairdryer, telephone and radio. Most rooms have a balcony.

What you will need for your stay

A meditation cushion for the morning and evening meditation sessions is recommended. A meditation shawl is also advantageous.

To practice the yoga poses you will need a non-slip yoga mat or wool mat. You will need a blanket to cover yourself at the end of the yoga class during the so-called final relaxation.

Pillows, shawls, blankets, mats and much more can be purchased in our online shop or in our boutique after arrival.

For your stay you should bring comfortable clothing, slippers, walking shoes, rain gear, torch (flashlight), bathing suit and towels. Eyeglass wearers should bring a hard case for safe storage during the yoga classes.

 

Application for further training for yoga teachers and further education in Reith, Tyrol, Austria
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The Sivananda Yoga Vedanta Centres in Europe have an uncompromising anti-harassment policy for all staff, guests or visitors. Please read the details here.
Here we inform you about the current measures and regulations for your arrival and your stay at the retreat house.

Next steps

Once you have submitted this form, you will receive a confirmation from the Sivananda Yoga Retreat House.