Sun., 21 July 2019 – Wed., 24 July 2019
Further Training for Yoga Teachers with Swami Sivadasananda, Yoga Acharya.
With certificate of participation for 33 training units (45 min each)
Expanded breathing for expansion in asanas, relaxation, sensory perception and concentration. With study of basic anatomy, in-depth self-practice, partner exercises, teaching simulations and group discussions.
Lectures and discussion
- Diaphragm and Solar Plexus in vivid detail
- Full yogic breathing and postural improvement
- The breath dilemma in the office
- Concious breathing – bridge between body and mind
Correction workshops
- Breath expansion in the Sun Salutation
- Training methods for full yogic breathing
- Developing vital capacity in the 12 asanas
- Pranayama – teaching the next step
Swami Sivadasananda
Swami Sivadasananda, senior student of Swami Vishnudevananda, has taught at workshops and Yoga Teachers’ Training Courses around the world for many years. He is a dynamic, precise and knowledgeable instructor. He is the author of the books Sivananda Beginner’s Guide to Yoga and Yoga – Your Home Practice Companion.
Rates |
|
| Further training costs: | €230 |
| Special rate for students & the unemployed: | €215 |
| ACCOMMODATION & MEALS In the smoke-free eco-hotel |
3 nights |
| Single room: | €210 |
| Double room: | €174 |
| Shared room: | €129 |
| Dormitory: | €111 |
The registration is valid upon full payment of the training costs.
All rates include VAT and are subject to a 1.80 € visitor’s tax per person per night.
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Arrival day, Sunday, 21 July (arrival between 2 and 3:30 pm)
- 4 – 5:45 pm Asana and pranayama class
- 6 pm Vegetarian dinner
- 8 – 9:30 pm Evening meditation, mantra chanting and course meeting
Monday and Tuesday, 22/23 July
- 6 – 7:30 am Morning meditation, mantra chanting, talk
- 8 – 9:45 am Asana and pranayama class
- 10 am Vegetarian brunch
- 12 – 2 pm Course lecture/workshop
- 4 – 5:45 pm Course workshop
- 6 pm Vegetarian dinner
- 8 – 9:30 pm Evening meditation, mantra chanting, talk
Departure day, Wednesday, 24 July
- 6 – 7:30 am Morning meditation, mantra chanting, talk
- 8 – 9:45 am Course workshop
- 10 am Vegetarian brunch
- 11:30 am – 1 pm Course lecture/workshop and leave-taking
- Departure from 1:30 pm
Individual programmes are subject to change or cancellation.
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Accommodation and meals are in the non-smoking eco-hotel serving wholesfood organic vegetarian meals.
All guest rooms have wooden floors and furniture, health mattresses, shower, toilet, hairdryer, telephone and radio. Most rooms have a balcony.
[/apane] [apane title=”What you will need for your stay”]
A meditation pillow for the morning and evening meditation sessions is recommended. A meditation shawl is also advantageous.
To practice the yoga poses you will need a non-slip yoga mat or wool mat. You will need a blanket to cover yourself at the end of the yoga class during the so-called final relaxation.
Pillows, shawls, blankets, mats and much more can be purchased in our online shop or in our boutique after arrival.
For your stay you should bring comfortable clothing, slippers, walking shoes, rain gear, torch (flashlight), bathing suit and towels. Eyeglass wearers should bring a hard case for safe storage during the yoga classes.
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Registration
Bookings are closed for this event.
