Thu., 31 March 2022 – Sun., 3 April 2022
With Swami Sivadasananda, Yoga-Acharya
Expanded breathing for expansion in asanas, relaxation, sensory perception and concentration.
With study of basic anatomy, in-depth self-practice, partner exercises, teaching simulations and group discussions.
With certificate of participation for 33 training units (45 min each)
Lectures and discussion
- Diaphragm and solar plexus in vivid detail
- Full yogic breathing and postural improvement
- The breath dilemma in the office
- Conscious breathing – bridge between body and mind
Correction workshops
- Breath expansion in the Sun Salutation
- Training methods for full yogic breathing
- Developing vital capacity in the 12 asanas
- Pranayama – teaching the next step
Swami Sivadasananda
Swami Sivadasananda, Yoga Acharya and senior disciple of Swami Vishnudevananda, has taught at workshops and Yoga Teachers’ Training Courses around the world for many years. He is a dynamic, precise and knowledgeable instructor. He is the author of Sivananda Beginner’s Guide to Yoga and Yoga – Your Home Practice Companion.
Rates |
|
| Further education costs: | €196 |
| Special rate for students & the unemployed:
Only for dormitory. Student ID or unemployment card is required for verification. Limited number of spaces. |
€186 |
| ACCOMMODATION & MEALS In the smoke-free eco-hotel |
3 nights |
| Single room: | €225 |
| Double room: | €183 |
| Shared room: | €135 |
| Dormitory (for ladies only): | €117 |
The registration is valid upon payment of 30% of the total costs.
All rates include VAT and are subject to a 1.80 € visitor’s tax per person per night.
[accordion all_closed=”true”][apane title=”Daily schedule”]
Arrival day,
Thursday, 31 March (arrival between 2 and 3:30 pm)
- 4 – 5:45 pm Asana and pranayama class
- 6 pm Vegetarian dinner
- 8 – 9:30 pm Evening meditation, mantra chanting and course meeting
Friday and Saturday, 1 & 2 April
- 6 – 7:30 am Morning meditation, mantra chanting, talk
- 8 – 9:45 am Asana and pranayama class
- 10 am Vegetarian brunch
- 12 – 2:15 pm Course lecture
- 4 – 5:45 pm Asana and pranayama class
- 6 pm Vegetarian dinner
- 8 – 9:30 pm Evening meditation, mantra chanting, talk
Departure day, Sunday, 3 April
- 6 – 7:30 am Morning meditation, mantra chanting, talk
- 8 – 9:45 am Asana and pranayama class
- 10 am Vegetarian brunch
- 11:30 am – 1 pm Course lecture/workshop and leave-taking
- Departure from 1:30 pm or continue your yoga vacation
Individual programmes are subject to change or cancellation.
[/apane] [apane title=”Accommodation and meals”]
Accommodation and meals are in the non-smoking eco-hotel serving wholesfood organic vegetarian meals.
All guest rooms have wooden floors and furniture, health mattresses, shower, toilet, hairdryer, telephone and radio. Most rooms have a balcony.
[/apane] [apane title=”What you will need for your stay”]
A meditation pillow for the morning and evening meditation sessions is recommended. A meditation shawl is also advantageous.
To practice the yoga poses you will need a non-slip yoga mat or wool mat. You will need a blanket to cover yourself at the end of the yoga class during the so-called final relaxation.
Pillows, shawls, blankets, mats and much more can be purchased in our online shop or in our boutique after arrival.
For your stay you should bring comfortable clothing, slippers, walking shoes, rain gear, torch (flashlight) and towels. Eyeglass wearers should bring a hard case for safe storage during the yoga classes.
[/apane][/accordion]
Registration
Bookings are closed for this event.
