Fri., 28 October 2022 – Mon., 31 October 2022
Topics
Our focus is on proprioception or the sensory perception of the body in the asana.
80% of body perception comes from the nerve receptors in the fasciae (connective tissue).
- Myofascial tracks: back line, front line, lateral line and spiral line
- Flexion and extension from foot to head
- Expansion in rotation and lateral bending
With certificate of participation for 33 training units (45 min each)
In German with English translation
Book recommendations:
Yoga Your Home Practice Companion (Sivananda Yoga Vedanta Centre)
Anatomy Trains: Myofascial Meridians (by Thomas W. Myers)
Rates |
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Further education costs: | €196 | |
Special rate for students & the unemployed:
Only for dormitory. Student ID or unemployment card is required for verification. Limited number of spaces. |
€186 | |
ACCOMMODATION & MEALS In the smoke-free eco-hotel |
3 nights | |
Single room: | €243 | |
Double room: | €198 | |
Shared room: | €144 | |
Dormitory (for ladies only): | €126 |
The registration is valid upon payment of 30% of the total costs.
All rates include VAT and are subject to a 1.80 € visitor’s tax per person per night.
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Arrival day,
Friday, 28 October (arrival between 2 and 3:30 pm)
- 4 – 5:45 pm Asana and pranayama class
- 6 pm Vegetarian dinner
- 8 – 9:30 pm Evening meditation, mantra chanting and course meeting
Saturday and Sunday, 29 & 30 October
- 6 – 7:30 am Morning meditation, mantra chanting, talk
- 8 – 9:45 am Asana and pranayama class
- 10 am Vegetarian brunch
- 12 – 2:15 pm Course lecture
- 4 – 5:45 pm Asana and pranayama class
- 6 pm Vegetarian dinner
- 8 – 9:30 pm Evening meditation, mantra chanting, talk
Departure day, Monday, 31 October
- 6 – 7:30 am Morning meditation, mantra chanting, talk
- 8 – 9:45 am Asana and pranayama class
- 10 am Vegetarian brunch
- 11:30 am – 1 pm Course lecture/workshop and leave-taking
- Departure from 1:30 pm or continue your yoga vacation
Individual programmes are subject to change or cancellation.
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Accommodation and meals are in the non-smoking eco-hotel serving wholesfood organic vegetarian meals.
All guest rooms have wooden floors and furniture, health mattresses, shower, toilet, hairdryer, telephone and radio. Most rooms have a balcony.
[/apane] [apane title=”What you will need for your stay”]
A meditation pillow for the morning and evening meditation sessions is recommended. A meditation shawl is also advantageous.
To practice the yoga poses you will need a non-slip yoga mat or wool mat. You will need a blanket to cover yourself at the end of the yoga class during the so-called final relaxation.
Pillows, shawls, blankets, mats and much more can be purchased in our online shop or in our boutique after arrival.
For your stay you should bring comfortable clothing, slippers, walking shoes, rain gear, torch (flashlight) and towels. Eyeglass wearers should bring a hard case for safe storage during the yoga classes.
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Registration
Bookings are closed for this event.