Tue., 29 August 2023 – Fri., 1 September 2023
Holistic regeneration and development of stress competence in everyday life.
With Mirabai
Stress reduction – how yoga works
- Musculature, cardiovascular system, respiratory tract, digestion
- Proven asana sequences
Final relaxation
- Psychosomatic effects
- Active focus in autosuggestion
Relaxation in daily life
- Pitfalls: sugar, alcohol, nicotine
- Eating better and sleeping better
- Letting go: the art of mental relaxation
In German with English translation
Mirabai
is a staff member at the Sivananda Yoga Retreat House. She teaches with precision and detail.
With certificate of participation for 33 training units (45 min each)
Recommended book:
Yoga- Your Home Practice Companion, Sivananda Yoga Centres
Rates |
|
| Further education costs: | €210 |
| Special rate for students & the unemployed:
Only for dormitory. Student ID or unemployment card is required for verification. Limited number of spaces. |
€201 |
| ACCOMMODATION & MEALS In the smoke-free eco-hotel |
3 nights |
| Single room: | €243 |
| Double room: | €198 |
| Shared room: | €144 |
| Dormitory (for ladies only): | €126 |
Prices valid until 28th February 2023.
The registration is valid upon payment of 30% of the total costs.
All rates include VAT and are subject to a 1.80 € visitor’s tax per person per night.
Daily schedule
Arrival day, Tuesday, 29 August (arrival between 2 and 3:30 pm)
- 4 – 5:45 pm Asana and pranayama class
- 6 pm Vegetarian dinner
- 8 – 9:30 pm Evening meditation, mantra chanting and course meeting
Wednesday and Thursday, 30 & 31 August
- 6 – 7:30 am Morning meditation, mantra chanting, talk
- 8 – 9:45 am Asana and pranayama class
- 10 am Vegetarian brunch
- 12 – 2:15 pm Course lecture
- 4 – 5:45 pm Asana and pranayama class
- 6 pm Vegetarian dinner
- 8 – 9:30 pm Evening meditation, mantra chanting, talk
Departure day, Friday, 1 September
- 6 – 7:30 am Morning meditation, mantra chanting, talk
- 8 – 9:45 am Asana and pranayama class
- 10 am Vegetarian brunch
- 11:30 am – 1 pm Course lecture/workshop and leave-taking
- Departure from 1:30 pm or continue your yoga vacation
Individual programmes are subject to change or cancellation.
Accommodation and meals are in the non-smoking eco-hotel serving wholesfood organic vegetarian meals.
All guest rooms have wooden floors and furniture, health mattresses, shower, toilet, hairdryer, telephone and radio. Most rooms have a balcony.
A meditation cushion for the morning and evening meditation sessions is recommended. A meditation shawl is also advantageous.
To practice the yoga poses you will need a non-slip yoga mat or wool mat. You will need a blanket to cover yourself at the end of the yoga class during the so-called final relaxation.
Pillows, shawls, blankets, mats and much more can be purchased in our online shop or in our boutique after arrival.
For your stay you should bring comfortable clothing, slippers, walking shoes, rain gear, torch (flashlight), bathing suit and towels. Eyeglass wearers should bring a hard case for safe storage during the yoga classes.
