Further Training for Yoga Teachers: Relaxing with Yoga

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Holistic regeneration and development of stress competence in everyday life.
Further Training for Yoga Teachers: Relaxing with Yoga

Wed., 31 August 2022 – Sat., 3 September 2022

In Reith, Tyrol, Austria


Holistic regeneration and development of stress competence in everyday life.

 

Stress reduction – how yoga works

  • Musculature, cardiovascular system, respiratory tract, digestion
  • Proven asana sequences

 

Final relaxation

  • Psychosomatic effects
  • Active focus in autosuggestion

 

Relaxation in daily life

  • Pitfalls: sugar, alcohol, nicotine
  • Eating better and sleeping better
  • Letting go: the art of mental relaxation

 

In German with English translation

 

With certificate of participation for 33 training units (45 min each)

 

 

Recommended book:

Yoga- Your Home Practice Companion, Sivananda Yoga Centres

 

 

Rates

Further education costs: €196
Special rate for students & the unemployed:

Only for dormitory. Student ID or unemployment card is required for verification. Limited number of spaces.

€186
ACCOMMODATION & MEALS
In the smoke-free eco-hotel
3 nights
Single room: €243
Double room: €198
Shared room: €144
Dormitory (for ladies only): €126

The registration is valid upon payment of 30% of the total costs.
All rates include VAT and are subject to a 1.80 € visitor’s tax per person per night.

 

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Arrival day,

Wednesday, 31 August (arrival between 2 and 3:30 pm)

  • 4 – 5:45 pm Asana and pranayama class
  • 6 pm Vegetarian dinner
  • 8 – 9:30 pm Evening meditation, mantra chanting and course meeting

 

Thursday and Friday, 1 & 2 September

  • 6 – 7:30 am Morning meditation, mantra chanting, talk
  • 8 – 9:45 am Asana and pranayama class
  • 10 am Vegetarian brunch
  • 12 – 2:15 pm Course lecture
  • 4 – 5:45 pm Asana and pranayama class
  • 6 pm Vegetarian dinner
  • 8 – 9:30 pm Evening meditation, mantra chanting, talk

 

Departure day, Saturday, 3 September

  • 6 – 7:30 am Morning meditation, mantra chanting, talk
  • 8 – 9:45 am Asana and pranayama class
  • 10 am Vegetarian brunch
  • 11:30 am – 1 pm Course lecture/workshop and leave-taking
  • Departure from 1:30 pm or continue your yoga vacation

 

Individual programmes are subject to change or cancellation.

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Accommodation and meals are in the non-smoking eco-hotel serving wholesfood organic vegetarian meals.

All guest rooms have wooden floors and furniture, health mattresses, shower, toilet, hairdryer, telephone and radio. Most rooms have a balcony.

[/apane] [apane title=”What you will need for your stay”]

A meditation pillow for the morning and evening meditation sessions is recommended. A meditation shawl is also advantageous.

To practice the yoga poses you will need a non-slip yoga mat or wool mat. You will need a blanket to cover yourself at the end of the yoga class during the so-called final relaxation.

Pillows, shawls, blankets, mats and much more can be purchased in our online shop or in our boutique after arrival.

For your stay you should bring comfortable clothing, slippers, walking shoes, rain gear, torch (flashlight) and towels. Eyeglass wearers should bring a hard case for safe storage during the yoga classes.

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Registration

Bookings are closed for this event.