Further Training for Yoga Teachers: Stress Relief and Relaxation through Yoga

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Holistic regeneration and development of stress competence in everyday life.
Further Training for Yoga Teachers: Stress Relief and Relaxation through Yoga

Tue., 27 August 2024 – Fri., 30 August 2024

In Reith, Tyrol, Austria


Holistic regeneration and development of stress competence in everyday life.

With Mirabai

Stress reduction – how yoga works

  • Musculature, cardiovascular system, respiratory tract, digestion
  • Proven asana sequences

Final relaxation

  • Psychosomatic effects
  • Active focus in autosuggestion

Relaxation in daily life

  • Pitfalls: sugar, alcohol, nicotine
  • Eating better and sleeping better
  • Letting go: the art of mental relaxation

In German with English translation

Mirabai

is a staff member at the Sivananda Yoga Retreat House. She teaches with precision and detail.

With certificate of participation for 34 training units (45 min each)

 

Recommended book:

Yoga- Your Home Practice Companion, Sivananda Yoga Centres

 

Rates

Further education costs: €217
Special rate for students & the unemployed:

Only for dormitory. Student ID or unemployment card is required for verification. Limited number of spaces.

€208
ACCOMMODATION & MEALS
In the smoke-free eco-hotel
3 nights
Single room: €255
Double room: €207
Shared room: €150
Dormitory (for ladies only): €132

The registration is valid upon payment of 30% of the total costs.

All rates include VAT and are subject to a 3.50 € visitor’s tax per person per night.

 

Daily schedule

Arrival day, Tuesday, 27 August (arrival between 2 and 3:30 pm)

  • 4 – 5:45 pm Asana and pranayama class
  • 6 pm Vegetarian dinner
  • 8 – 9:30 pm Evening meditation, mantra chanting and course meeting

Wednesday and Thursday, 28 & 29 August

  • 6 – 7:30 am Morning meditation, mantra chanting, talk
  • 8 – 9:45 am Asana and pranayama class
  • 10 am Vegetarian brunch
  • 12 – 2:15 pm Course lecture
  • 4 – 5:45 pm Asana and pranayama class
  • 6 pm Vegetarian dinner
  • 8 – 9:30 pm Evening meditation, mantra chanting, talk

Departure day, Friday, 30 August

  • 6 – 7:30 am Morning meditation, mantra chanting, talk
  • 8 – 9:45 am Asana and pranayama class
  • 10 am Vegetarian brunch
  • 11:30 am – 1 pm Course lecture/workshop and leave-taking
  • Departure from 1:30 pm or continue your yoga vacation

Individual programmes are subject to change or cancellation.

 

Accommodation and meals

Accommodation and meals are in the non-smoking eco-hotel serving wholesfood organic vegetarian meals.

All guest rooms have wooden floors and furniture, health mattresses, shower, toilet, hairdryer, telephone and radio. Most rooms have a balcony.

What you will need for your stay

A meditation cushion for the morning and evening meditation sessions is recommended. A meditation shawl is also advantageous.

To practice the yoga poses you will need a non-slip yoga mat or wool mat. You will need a blanket to cover yourself at the end of the yoga class during the so-called final relaxation.

Pillows, shawls, blankets, mats and much more can be purchased in our online shop or in our boutique after arrival.

For your stay you should bring comfortable clothing, slippers, walking shoes, rain gear, torch (flashlight), bathing suit and towels. Eyeglass wearers should bring a hard case for safe storage during the yoga classes.

 

Application for further training for yoga teachers and further education in Reith, Tyrol, Austria
Data privacy *
My data will be used only for processing and answering my registration. By submitting the registration form I agree to the processing of my data.
Anti-harassment policy *
The Sivananda Yoga Vedanta Centres in Europe have an uncompromising anti-harassment policy for all staff, guests or visitors. Please read the details here.
Here we inform you about the current measures and regulations for your arrival and your stay at the retreat house.

Next steps

Once you have submitted this form, you will receive a confirmation from the Sivananda Yoga Retreat House.