Yoga during Pregnancy

Yoga during Pregnancy

Thu., 4 July 2019 – Sun., 7 July 2019

In Reith, Tyrol, Austria


Further Training for Yoga Teachers with Ursula Mäder (Padmavati), Berlin

With certificate of participation for 33 training units (45 min each)

 

Topics

Yoga and motherhood

  • Step-by-step adaptation of the asanas and pranayama as the pregnancy progresses
  • Gentle asana corrections corresponding to the physical and mental situation of the expecting mother
  • Exercise plan for pregnant women, month by month
  • Diet for mother and child
  • Postnatal yoga

 

 

Ursula Mäder (Padmavati)

Ursula Mäder (Padmavati) is a midwife, mother and experienced yoga teacher at the Sivananda Yoga Centre Berlin.

 

Rates

Further training costs: €210
Special rate for students & the unemployed: €195
ACCOMMODATION & MEALS
In the smoke-free eco-hotel
3 nights
Single room: €210
Double room: €174
Shared room: €129
Dormitory: €111

The registration is valid upon full payment of the training costs.
All rates include VAT and are subject to a 1.80 € visitor’s tax per person per night.

Daily schedule

Arrival day, Thursday, 4 July (arrival between 2 and 3:30 pm)

  • 4 – 5:45 pm Asana and pranayama class
  • 6 pm Vegetarian dinner
  • 8 – 9:30 pm Evening meditation, mantra chanting and course meeting

 

Friday and Saturday, 5/6 July

  • 6 – 7:30 am Morning meditation, mantra chanting, talk
  • 8 – 9:45 am Asana and pranayama class
  • 10 am Vegetarian brunch
  • 12 – 2 pm Course lecture
  • 4 – 5:45 pm Course workshop
  • 6 pm Vegetarian dinner
  • 8 – 9:30 pm Evening meditation, mantra chanting, talk

 

Departure day, Sunday, 7 July

  • 6 – 7:30 am Morning meditation, mantra chanting, talk
  • 8 – 9:45 am Course workshop
  • 10 am Vegetarian brunch
  • 11:30 am – 1 pm Course lecture/workshop and leave-taking
  • Departure from 1:30 pm

 

Individual programmes are subject to change or cancellation.

Accommodation and meals

Accommodation and meals are in the non-smoking eco-hotel serving wholesfood organic vegetarian meals.

All guest rooms have wooden floors and furniture, health mattresses, shower, toilet, hairdryer, telephone and radio. Most rooms have a balcony.

What you will need for your stay

A meditation pillow for the morning and evening meditation sessions is recommended. A meditation shawl is also advantageous.

To practice the yoga poses you will need a non-slip yoga mat or wool mat. You will need a blanket to cover yourself at the end of the yoga class during the so-called final relaxation.

Pillows, shawls, blankets, mats and much more can be purchased in our online shop or in our boutique after arrival.

For your stay you should bring comfortable clothing, slippers, walking shoes, rain gear, torch (flashlight), bathing suit and towels. Eyeglass wearers should bring a hard case for safe storage during the yoga classes.

Registration

Bookings are closed for this event.