Thu., 8 June 2023 – Sun., 11 June 2023
With Cordula Interthal (Chandrika), gynaecologist from Munich
Certificate of attendance for 33 teaching units of 45 minutes each.
Yoga practice during pregnancy creates a positive environment for mother and baby. Many pregnant women have a natural tendency towards more introspection and a connection with the inner self. Yoga creates a protected space for the growing being and a positive, joyful experience for the future mother.
Topics
- Yoga and motherhood
- Gradual adjustment of asanas and pranayama during pregnancy
- Gentle asana corrections according to the physical and psychological situation of the expectant mother
- Exercise pattern for pregnant women
- Nutrition for mother and child
- Yoga after childbirth
In German with translation into English
With certificate of participation for 33 training units (45 min each)
Cordula Interthal
Chandrika is a gynecologist, Ayurvedic therapist and teacher of the Sivananda Yoga Centers, co-author of the Sivananda Ayurveda book.
Rates |
|
| Further education costs: | €210 |
| Special rate for students & the unemployed:
Only for dormitory. Student ID or unemployment card is required for verification. Limited number of spaces. |
€201 |
| ACCOMMODATION & MEALS In the smoke-free eco-hotel |
3 nights |
| Single room: | €243 |
| Double room: | €198 |
| Shared room: | €144 |
| Dormitory (for ladies only): | €126 |
The registration is valid upon payment of 30% of the total costs.
All rates include VAT and are subject to a 1.80 € visitor’s tax per person per night.
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Arrival day,
Thursday, 8 June (arrival between 2 and 3:30 pm)
- 4 – 5:45 pm Asana and pranayama class
- 6 pm Vegetarian dinner
- 8 – 9:30 pm Evening meditation, mantra chanting and course meeting
Friday and Saturday , 9/10 June
- 6 – 7:30 am Morning meditation, mantra chanting, talk
- 8 – 9:45 am Asana and pranayama class
- 10 am Vegetarian brunch
- 12 – 2 pm Course lecture/workshop
- 4 – 5:45 pm course workshop
- 6 pm Vegetarian dinner
- 8 – 9:30 pm Evening meditation, mantra chanting, talk
Departure day, Sunday, 11 June
- 6 – 7:30 am Morning meditation, mantra chanting, talk
- 8 – 9:45 am Asana and pranayama class
- 10 am Vegetarian brunch
- 11:30 am – 1 pm Course workshop and farewell
- Departure from 1:30 pm or continue your yoga vacation
Individual programmes are subject to change or cancellation.
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Accommodation and meals are in the non-smoking eco-hotel serving wholesfood organic vegetarian meals.
All guest rooms have wooden floors and furniture, health mattresses, shower, toilet, hairdryer, telephone and radio. Most rooms have a balcony.
[/apane] [apane title=”What you will need for your stay”]
A meditation pillow for the morning and evening meditation sessions is recommended. A meditation shawl is also advantageous.
To practice the yoga poses you will need a non-slip yoga mat or wool mat. You will need a blanket to cover yourself at the end of the yoga class during the so-called final relaxation.
Pillows, shawls, blankets, mats and much more can be purchased in our online shop or in our boutique after arrival.
For your stay you should bring comfortable clothing, slippers, walking shoes, rain gear, torch (flashlight) and towels. Eyeglass wearers should bring a hard case for safe storage during the yoga classes.
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