Further Training for Yoga Teachers: Yoga Lifestyle Principles in the Class

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With Swami Ramapriyananda. This further training course considers various yoga topics relevant to modern life. A holistic understanding of yoga promotes physical and mental health.
Further Training for Yoga Teachers: Yoga Lifestyle Principles in the Class

Thu., 1 February 2024 – Sun., 4 February 2024

In Reith, Tyrol, Austria


Further Training for Yoga Teachers with Swami Ramapriyananda

This further training course considers various yoga topics relevant to modern life. A holistic understanding of yoga promotes physical and mental health.

 

Bring body and mind into balance

Goodbye stress: yoga and relaxation techniques

  • Elaboration on modern stress factors and their effects on the body and mind.
  • Designing a thematic lesson with practical exercises and breathing techniques to manage stress.

Upright posture, strong back:

  • Mastering the challenges of good posture.
  • Designing a themed class with yoga asanas to improve posture and strengthen your back.

Wisdom of yoga in everyday life:

  • The philosophical foundations of yoga for daily use
  • How to incorporate Raja Yoga principles into your classroom: thought waves, habits, constant practice and letting go.
  • Ethical principles and a meaningful life in the context of yoga.

Build strength and flexibility

Yoga for strength and endurance:

  • Yoga exercises to build physical strength and endurance.
  • Workshop session: The importance of a strong body in everyday life.

Flexibility and joint health:

  • Flexibility and joint health in a world of sedentary lifestyles in the digital era
  • Workshop class to increase flexibility and joint health.

Breath and energy:

  • The importance of prana in modern life.
  • The Gunas and their role in the yoga practice.
  • Workshop class with more pranayama for increased energy and vitality.

Health and well-being

Emotional balance through yoga:

  • Emotional health and dealing with modern stress.
  • The 5 Kleshas of Raja Yoga: Understanding and overcoming inner obstacles
  • Yoga asana class to promote emotional balance.

 

With certificate of participation for 34 training units of 45 minutes each

 

Language

In German with simultaneous translation into English.

 

 

Swami Ramapriyananda

Swami Ramapriyananda is a student of Swami Vishnudevananda and director of the Sivananda Yoga Retreat House. She is a very experienced teacher who pays great attention to detail and conveys a natural spirituality.

 

Rates

Further education costs: €217
Special rate for students & the unemployed:

Only for dormitory. Student ID or unemployment card is required for verification. Limited number of spaces.

€208
ACCOMMODATION & MEALS
In the smoke-free eco-hotel
3 nights
Single room: €255
Double room: €207
Shared room: €150
Dormitory (for ladies only): €132

The registration is valid upon payment of 30% of the total costs.
All rates include VAT and are subject to a 3.50 € visitor’s tax per person per night.

 

Arrival day, Thursday, 1 February (arrival between 2 and 3:30 pm)

  • 4 – 5:45 pm Asana and pranayama class
  • 6 pm Vegetarian dinner
  • 8 – 9:30 pm Evening meditation, mantra chanting and course meeting

Friday & Saturday, 2 & 3 February

  • 6 – 7:30 am Morning meditation, mantra chanting, talk
  • 8 – 9:45 am Asana and pranayama class
  • 10 am Vegetarian brunch
  • 12 – 2 pm Course lecture/workshop
  • 4 – 5:45 pm course workshop
  • 6 pm Vegetarian dinner
  • 8 – 9:30 pm Evening meditation, mantra chanting, talk

Departure day, Sunday, 4 February

  • 6 – 7:30 am Morning meditation, mantra chanting, talk
  • 8 – 9:45 am Asana and pranayama class
  • 10 am Vegetarian brunch
  • 11:30 am – 1 pm Course workshop and farewell
  • Departure from 1:30 pm or continue your yoga vacation

Individual programmes are subject to change or cancellation.

Accommodation and meals

Accommodation and meals are in the non-smoking eco-hotel serving wholesfood organic vegetarian meals.

All guest rooms have wooden floors and furniture, health mattresses, shower, toilet, hairdryer, telephone and radio. Most rooms have a balcony.

What you will need for your stay

A meditation cushion for the morning and evening meditation sessions is recommended. A meditation shawl is also advantageous.

To practice the yoga poses you will need a non-slip yoga mat or wool mat. You will need a blanket to cover yourself at the end of the yoga class during the so-called final relaxation.

Pillows, shawls, blankets, mats and much more can be purchased in our online shop or in our boutique after arrival.

For your stay you should bring comfortable clothing, slippers, walking shoes, rain gear, torch (flashlight), bathing suit and towels. Eyeglass wearers should bring a hard case for safe storage during the yoga classes.

 

Application for further training for yoga teachers and further education in Reith, Tyrol, Austria
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Anti-harassment policy *
The Sivananda Yoga Vedanta Centres in Europe have an uncompromising anti-harassment policy for all staff, guests or visitors. Please read the details here.
Here we inform you about the current measures and regulations for your arrival and your stay at the retreat house.

Next steps

Once you have submitted this form, you will receive a confirmation from the Sivananda Yoga Retreat House.