Yoga over 50

Yoga over 50

Fri., 21 February 2020 – Mon., 24 February 2020

In Reith, Tyrol, Austria


Further Training for Yoga Teachers with Swami Ramapriyananda

 

With certificate of participation for 33 training units (45 min each)

 

This course shows how to effectively and safely integrate older people into a basic asana class. In addition, asana class models specifically for seniors are practised and explained.

  • Warm-up exercises for people with restricted mobility
  • Asana variations for people with limited flexibility
  • Special care for the back
  • How the proper diet improves digestion and relieves joint pain
  • The triangle of life and the eternal youth of the soul

 

 

Swami Ramapriyananda

Swami Ramapriyananda is a student of Swami Vishnudevananda and director of the Sivananda Yoga Retreat House. She is a very experienced teacher who pays great attention to detail and conveys a natural spirituality.

 

 

Rates

Further training costs, including course materials:€190
Special rate for students & the unemployed:
Only for dormitory. Student ID or unemployment card is required for verification. Limited number of spaces.
€180
ACCOMMODATION & MEALS
In the smoke-free eco-hotel
3 nights
Single room:€222
Smaller single room:€210
Double room:€183
Shared room:€135
Dormitory (for ladies only):€117

The registration is valid upon full payment of the training costs.
All rates include VAT and are subject to a 1.80 € visitor’s tax per person per night.

Daily schedule

Arrival day, Friday, 21 February (arrival between 2 and 3:30 pm)

  • 4 – 5:45 pm Asana and pranayama class
  • 6 pm Vegetarian dinner
  • 8 – 9:30 pm Evening meditation, mantra chanting and course meeting

 

Saturday and Sunday, 22/23 February

  • 6 – 7:30 am Morning meditation, mantra chanting, talk
  • 8 – 9:45 am Asana and pranayama class
  • 10 am Vegetarian brunch
  • 12 – 2 pm Course lecture/workshop
  • 4 – 5:45 pm Course-related yoga class/workshop
  • 6 pm Vegetarian dinner
  • 8 – 9:30 pm Evening meditation, mantra chanting, talk

 

Departure day, Monday, 24 February

  • 6 – 7:30 am Morning meditation, mantra chanting, talk
  • 8 – 9:45 am Course-related yoga class/workshop
  • 10 am Vegetarian brunch
  • 11:30 am – 1 pm Course lecture/workshop and leave-taking
  • Departure from 1:30 pm or continue your yoga vacation

 

Individual programmes are subject to change or cancellation.

Accommodation and meals

Accommodation and meals are in the non-smoking eco-hotel serving wholesfood organic vegetarian meals.

All guest rooms have wooden floors and furniture, health mattresses, shower, toilet, hairdryer, telephone and radio. Most rooms have a balcony.

What you will need for your stay

A meditation pillow for the morning and evening meditation sessions is recommended. A meditation shawl is also advantageous.

To practice the yoga poses you will need a non-slip yoga mat or wool mat. You will need a blanket to cover yourself at the end of the yoga class during the so-called final relaxation.

Pillows, shawls, blankets, mats and much more can be purchased in our online shop or in our boutique after arrival.

For your stay you should bring comfortable clothing, slippers, walking shoes, rain gear, torch (flashlight), bathing suit and towels. Eyeglass wearers should bring a hard case for safe storage during the yoga classes.

Registration

male
female

Single room
Smaller single room (from 6 January 2020)
Double room
Shared room
Dormitory (for ladies only)

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