Sun., 3 July 2022 – Sat., 9 July 2022

In Reith, Tyrol, Austria

With Swami Narayanananda and Narayani

Enjoy relaxing yoga vacation days with special asana and pranayama practice

Each class includes 20 minutes of theory and time for questions and answers.

Monday – Saturday, 8:00 – 9:45 am

The Body Mind Experience in Hatha Yoga

With Narayani

Prana (vital energy) is not the physical breath
Hatha Yoga, vital energy and willpower
Physical and mental flexibility
Oxygen and Prana (vital energy)
Visualizing the five elements
The union of Ha and Tha

Sunday – Friday, 4:00 – 5:45 pm

Asanas and Body Awareness

with Swami Narayanananda

The Sun Salutation in detail
Muscle length and muscle strength
Balance
Flexibility in the shoulder girdle
Hips I: Movement planes for flexion/extension and abduction/adduction
Hips II: Effortless rotation for a relaxed sitting pose

During the day you can go on a hike or listen to a lecture on yoga and relaxation

With a certificate of participation for 30 training units of 45 minutes each

DAILY RATES
Yoga:	€58
ACCOMMODATION & MEALS In a smoke-free eco-hotel
Single room:	€81
Double room:	€66
Shared room:	€48
Dormitory (for ladies only):	€42

Minimum stay: 2 nights

Triple rooms on request for 3 people staying for the same dates.

All rates include VAT and are subject to a €1.80 visitor's tax per person per night.

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6:00 – 7:30 am	Morning meditation, mantra chanting, talk Occasionally and weather-permitting, the meditation takes place as a silent walk.
8:00 – 9:30 am	Asanas and pranayama class “The Body Mind Experience in Hatha Yoga”
10:00 am	Vegetarian brunch
From 11 am	Time for an invigorating sauna visit or a relaxing massage; sometimes a walk or excursion
12 or 2 pm	One-hour lecture or workshop on the vacation theme
4:00 – 5:30 pm	Asanas and pranayama class: “Asanas and Body Awareness”
6:00 pm	Vegetarian dinner
8:00 – 9:30 pm	Evening meditation, mantra chanting, talk Occasionally the meditation takes place as a silent walk.

Programmes are subject to change or cancellation.

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Accommodation and meals are in the non-smoking eco-hotel serving wholesfood organic vegetarian meals.

All guest rooms have wooden floors and furniture, health mattresses, shower, toilet, hairdryer, telephone and radio. Most rooms have a balcony.

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A meditation pillow for the morning and evening meditation sessions is recommended. A meditation shawl is also advantageous.

To practice the yoga poses you will need a non-slip yoga mat or wool mat. You will need a blanket to cover yourself at the end of the yoga class during the so-called final relaxation.

Pillows, shawls, blankets, mats and much more can be purchased in our online shop or in our boutique after arrival.

For your stay you should bring comfortable clothing, slippers, walking shoes, rain gear, torch (flashlight), bathing suit and towels. Eyeglass wearers should bring a hard case for safe storage during the yoga classes.

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Please note the measures and regulations relating to entry, stay and departure for yoga vacation. They are updated regularly.

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