Hatha Yoga Inspirations

Hatha Yoga Inspirations

Sun., 3 July 2022 – Sat., 9 July 2022

In Reith, Tyrol, Austria


With Swami Narayanananda and Narayani

 

Enjoy relaxing yoga vacation days with special asana and pranayama practice

Each class includes 20 minutes of theory and time for questions and answers.

 

Monday – Saturday, 8:00 – 9:45 am

The Body Mind Experience in Hatha Yoga

With Narayani

 

  • Prana (vital energy) is not the physical breath
  • Hatha Yoga, vital energy and willpower
  • Physical and mental flexibility
  • Oxygen and Prana (vital energy)
  • Visualizing the five elements
  • The union of Ha and Tha

 

Sunday – Friday, 4:00 – 5:45 pm

Asanas and Body Awareness

with Swami Narayanananda

  • The Sun Salutation in detail
  • Muscle length and muscle strength
  • Balance
  • Flexibility in the shoulder girdle
  • Hips I: Movement planes for flexion/extension and abduction/adduction
  • Hips II: Effortless rotation for a relaxed sitting pose

 

During the day you can go on a hike or listen to a lecture on yoga and relaxation

With a certificate of participation for 30 training units of 45 minutes each

DAILY RATES
Yoga:€53
ACCOMMODATION & MEALS
In a smoke-free eco-hotel
Single room:€81
Double room:€66
Shared room:€48
Dormitory (for ladies only):€42

Minimum stay: 2 nights

Triple rooms on request for 3 people staying for the same dates.

All rates include VAT and are subject to a €1.80 visitor's tax per person per night.


Daily schedule

6:00 – 7:30 amMorning meditation, mantra chanting, talk
Occasionally and weather-permitting, the meditation takes place as a silent walk.
8:00 – 9:30 amAsanas and pranayama class “The Body Mind Experience in Hatha Yoga”
10:00 amVegetarian brunch
From 11 amTime for an invigorating sauna visit or a relaxing massage; sometimes a walk or excursion
12 or 2 pmOne-hour lecture or workshop on the vacation theme
4:00 – 5:30 pmAsanas and pranayama class: “Asanas and Body Awareness”
6:00 pmVegetarian dinner
8:00 – 9:30 pmEvening meditation, mantra chanting, talk

Occasionally the meditation takes place as a silent walk.

Programmes are subject to change or cancellation.

Accommodation and meals

Accommodation and meals are in the non-smoking eco-hotel serving wholesfood organic vegetarian meals.

All guest rooms have wooden floors and furniture, health mattresses, shower, toilet, hairdryer, telephone and radio. Most rooms have a balcony.

What you will need for your stay

A meditation pillow for the morning and evening meditation sessions is recommended. A meditation shawl is also advantageous.

To practice the yoga poses you will need a non-slip yoga mat or wool mat. You will need a blanket to cover yourself at the end of the yoga class during the so-called final relaxation.

Pillows, shawls, blankets, mats and much more can be purchased in our online shop or in our boutique after arrival.

For your stay you should bring comfortable clothing, slippers, walking shoes, rain gear, torch (flashlight), bathing suit and towels. Eyeglass wearers should bring a hard case for safe storage during the yoga classes.

Corona rules

Registration

Bookings are closed for this event.