Sun., 3 July 2022 – Sat., 9 July 2022
With Swami Narayanananda and Narayani
Enjoy relaxing yoga vacation days with special asana and pranayama practice
Each class includes 20 minutes of theory and time for questions and answers.
Monday – Saturday, 8:00 – 9:45 am
The Body Mind Experience in Hatha Yoga
- Prana (vital energy) is not the physical breath
- Hatha Yoga, vital energy and willpower
- Physical and mental flexibility
- Oxygen and Prana (vital energy)
- Visualizing the five elements
- The union of Ha and Tha
Sunday – Friday, 4:00 – 5:45 pm
Asanas and Body Awareness
with Swami Narayanananda
- The Sun Salutation in detail
- Muscle length and muscle strength
- Flexibility in the shoulder girdle
- Hips I: Movement planes for flexion/extension and abduction/adduction
- Hips II: Effortless rotation for a relaxed sitting pose
During the day you can go on a hike or listen to a lecture on yoga and relaxation
With a certificate of participation for 30 training units of 45 minutes each
|ACCOMMODATION & MEALS
In a smoke-free eco-hotel
|Dormitory (for ladies only):||€42|
Minimum stay: 2 nights
Triple rooms on request for 3 people staying for the same dates.
All rates include VAT and are subject to a €1.80 visitor's tax per person per night.
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|6:00 – 7:30 am||Morning meditation, mantra chanting, talk
Occasionally and weather-permitting, the meditation takes place as a silent walk.
|8:00 – 9:30 am||Asanas and pranayama class “The Body Mind Experience in Hatha Yoga”|
|10:00 am||Vegetarian brunch|
|From 11 am||Time for an invigorating sauna visit or a relaxing massage; sometimes a walk or excursion|
|12 or 2 pm||One-hour lecture or workshop on the vacation theme|
|4:00 – 5:30 pm||Asanas and pranayama class: “Asanas and Body Awareness”|
|6:00 pm||Vegetarian dinner|
|8:00 – 9:30 pm||Evening meditation, mantra chanting, talk
Occasionally the meditation takes place as a silent walk.
Programmes are subject to change or cancellation.
[/apane] [apane title=”Accommodation and meals”]
Accommodation and meals are in the non-smoking eco-hotel serving wholesfood organic vegetarian meals.
All guest rooms have wooden floors and furniture, health mattresses, shower, toilet, hairdryer, telephone and radio. Most rooms have a balcony.
[/apane] [apane title=”What you will need for your stay”]
A meditation pillow for the morning and evening meditation sessions is recommended. A meditation shawl is also advantageous.
To practice the yoga poses you will need a non-slip yoga mat or wool mat. You will need a blanket to cover yourself at the end of the yoga class during the so-called final relaxation.
Pillows, shawls, blankets, mats and much more can be purchased in our online shop or in our boutique after arrival.
For your stay you should bring comfortable clothing, slippers, walking shoes, rain gear, torch (flashlight), bathing suit and towels. Eyeglass wearers should bring a hard case for safe storage during the yoga classes.
[/apane] [apane title=”Corona rules”]
Please note the measures and regulations relating to entry, stay and departure for yoga vacation. They are updated regularly.
Bookings are closed for this event.