Healthy Spine

Healthy Spine

Fri., 23 August 2019 – Mon., 26 August 2019

In Reith, Tyrol, Austria


The twelve basic positions with variations have a preventative and supportive effect on the whole back.

 

Practice

  • Gentle variations to alleviate back pain.
  • Asanas to improve flexibility along the spine.
  • Balancing poses for better coordination of the musculoskeletal system.

 

Lectures

  • Each participant has their photo taken at the plumb line for a posture analysis, and advice is given on which asana variations are recommended for their body type.
  • Informative PowerPoint shows on muscle length and muscle strength, as well as on the planes of movement of the spine.

 

 

DAILY RATES
Yoga: €51
ACCOMMODATION & MEALS In a smoke-free eco-hotel
Single room: €70
Double room: €58
Shared room: €43
Dormitory: €37

Minimum stay: 2 nights

Triple rooms on request for 3 people staying for the same dates.

All rates include VAT and are subject to a €1.80 visitor's tax per person per night.

Daily schedule
6:00 – 7:30 am Morning meditation, mantra chanting, talk
8:00 – 9:30 am Asanas and pranayama
10:00 am Vegetarian brunch
2:00 – 3:00 pm Lecture or workshop (sometimes a short lecture following the morning asana class)
4:00 – 5:30 pm Asanas and pranayama
6:00 pm Vegetarian dinner
7:30 – 9:00 pm Evening meditation, mantra chanting, talk

Programmes are subject to change or cancellation.

Participation in the afternoon lecture/workshop is optional.

Donate your time: Many yoga vacation guests contribute to the community feeling in the Retreat House by volunteering during their stay. Ask at the reception desk for more information.

Accommodation and meals

Accommodation and meals are in the non-smoking eco-hotel serving wholesfood organic vegetarian meals.

All guest rooms have wooden floors and furniture, health mattresses, shower, toilet, hairdryer, telephone and radio. Most rooms have a balcony.

What you will need for your stay

A meditation pillow for the morning and evening meditation sessions is recommended. A meditation shawl is also advantageous.

To practice the yoga poses you will need a non-slip yoga mat or wool mat. You will need a blanket to cover yourself at the end of the yoga class during the so-called final relaxation.

Pillows, shawls, blankets, mats and much more can be purchased in our online shop or in our boutique after arrival.

For your stay you should bring comfortable clothing, slippers, walking shoes, rain gear, torch (flashlight), bathing suit and towels. Eyeglass wearers should bring a hard case for safe storage during the yoga classes.

Registration

Bookings are closed for this event.