In Peace Lies Strength

In Peace Lies Strength

Sun., 18 December 2022 – Fri., 23 December 2022

In Reith, Tyrol, Austria


Yoga as a path to mental balance

 

Practice

  • Conscious relaxation through muscle stretching
  • Natural focus on deepening the breathing
  • Asanas rejuvenate the nerves
  • The importance of the sequence
  • Sun Salutation and concentration
  • The holistic effects of the Shoulderstand
  • From discontinuity to stillness
  • Meditative holding of the poses
  • Asanas and good digestion

 

Lectures

  • Prana and Pranayama
  • Mind and senses
  • Meditation: when the mind calms down
  • Meditation: when the mind comes to rest
  • Meditation: a guide in 12 steps
  • Holistic relaxation
  • Ways to cultivate cheerfulness and serenity
  • How a vegetarian diet de-acidifies the body
  • Mantras, uplifting sounds for meditation
  • The Gunas or energies of nature
  • Inner and outer unfoldment

 

Recommended reading

Meditation and Mantras, Swami Vishnudevananda

The Sivananda Book of Meditation, Sivananda Yoga Centres

Registration is possible at any time. Arrival and departure dates can be fixed according to your preferences.

 

DAILY RATES

Yoga:

€58

ACCOMMODATION & MEALS
In a smoke-free eco-hotel
Single room:€81
Double room:€66
Shared room:€48
Dormitory (for ladies only):€42

Minimum stay: 2 nights

Triple rooms on request for 3 people staying for the same dates.

All rates include VAT and are subject to a €1.80 visitor's tax per person per night.


Daily schedule
6:00 – 7:30 amMorning meditation, mantra chanting, talk
Twice a week and weather-permitting, the meditation takes place as a silent walk.
8:00 – 9:30 amAsanas and pranayama, sometimes followed by a short lecture on the different aspects of yoga
10:00 amVegetarian brunch

from 11 am

Time for an invigorating sauna visit or a relaxing massage; occasionally a walk or excursion. The time for the workshop/lecture on the yoga theme will be communicated after you arrive.
4:00 – 5:30 pmAsanas and pranayama
6:00 pmVegetarian dinner
8:00 – 9:30 pm

Evening meditation, mantra chanting, talk

Occasionally the meditation takes place as a silent walk.

Programmes are subject to change or cancellation.

Participation in the afternoon lecture/workshop is optional.

Accommodation and meals

Accommodation and meals are in the non-smoking eco-hotel serving wholesfood organic vegetarian meals.

All guest rooms have wooden floors and furniture, health mattresses, shower, toilet, hairdryer, telephone and radio. Most rooms have a balcony.

What you will need for your stay

A meditation pillow for the morning and evening meditation sessions is recommended. A meditation shawl is also advantageous.

To practice the yoga poses you will need a non-slip yoga mat or wool mat. You will need a blanket to cover yourself at the end of the yoga class during the so-called final relaxation.

Pillows, shawls, blankets, mats and much more can be purchased in our online shop or in our boutique after arrival.

For your stay you should bring comfortable clothing, slippers, walking shoes, rain gear, torch (flashlight), bathing suit and towels. Eyeglass wearers should bring a hard case for safe storage during the yoga classes.

Corona rules

Event application form for yoga vacation in Reith, Tyrol, Austria

Kindly complete the following form carefully. Please do not use all caps.

Please list the yoga retreat theme(s) that you are interested in, which will be taking place at the time of your stay.
Asana and Pranayama Level *
Data privacy *
My data will be used only for processing and answering my registration. By submitting the registration form I agree to the processing of my data.
Anti-harassment policy *
The Sivananda Yoga Vedanta Centres in Europe have an uncompromising anti-harassment policy for all staff, guests or visitors. Please read the details here.

Here you will find all the measures and regulations relating to entry, residence and departure.

Next steps

Once you have submitted this form, you will receive a confirmation from the Sivananda Yoga Retreat House.