June Retreat

June Retreat

Thu., 20 June 2019 – Sun., 23 June 2019

In Reith, Tyrol, Austria


 

Yoga Fitness

Thu. 20.6 – Sun. 23.6

Mobility and a healthy heart with yoga.

Practice

  • Flexibility in the shoulders, back and hips.
  • Muscle test with posture analysis and individual advice.
  • Holding the asanas: gentle endurance training for the cardiovascular system.
  • Breathing exercises for more vitality and relaxation.

Lectures

  • Inner tranquillity through positive thinking and meditation.
  • Mindfulness exercises for one-pointedness of mind.
  • A healthy diet for body and mind.

Beauty of Sanskrit

Thu. 20.6 – Sun. 23.6

With Dr. Thomas Kintaert, University of Vienna.

  • Origin and development of Sanskrit
  • Origin and meaning of important mantras and Sanskrit terms that are important for the yoga practitioner

Let yourself be inspired by Dr. Kintaert’s enthusiasm for Sanskrit.

» More information

Yoga and Thought Power

Thu. 20.6 – Sun. 23.6

Positive thoughts are threefold blessed: they elevate the thinker, they create positivity in the person they are addressed to, and they enhance the overall thought atmosphere.

Swami Sivananda

Practice

  • Asanas and pranayama are the optimal foundation for goal-oriented, flexible thinking.
  • Exercises for developing thought power; guided contemplation and visualisation.

Lectures

  • The world of thoughts and creative life management.
  • The laws of higher thinking and cultivating higher emotions like courage, love and contentment.

Yoga Vacation Light

Fri. 21.6 – Sun. 23.6

Two gentle yoga classes daily for all levels.

Topics

Two gentle yoga classes daily for all levels, as well as group meditation in the mornings and evenings, are the basis for this relaxing weekend at the Retreat House.

Between 11 am and 4 pm you have more time for relaxation and leisure pursuits.

 




DAILY RATES
Yoga: €51
ACCOMMODATION & MEALS In a smoke-free eco-hotel
Single room: €70
Double room: €58
Shared room: €43
Dormitory: €37

Minimum stay: 2 nights

Triple rooms on request for 3 people staying for the same dates.

All rates include VAT and are subject to a €1.80 visitor's tax per person per night.

Daily schedule
6:00 – 7:30 am Morning meditation, mantra chanting, talk
8:00 – 9:30 am Asanas and pranayama
10:00 am Vegetarian brunch
2:00 – 3:00 pm Lecture or workshop (sometimes a short lecture following the morning asana class)
4:00 – 5:30 pm Asanas and pranayama
6:00 pm Vegetarian dinner
7:30 – 9:00 pm Evening meditation, mantra chanting, talk

Programmes are subject to change or cancellation.

Participation in the afternoon lecture/workshop is optional.

Donate your time: Many yoga vacation guests contribute to the community feeling in the Retreat House by volunteering during their stay. Ask at the reception desk for more information.

Accommodation and meals

Accommodation and meals are in the non-smoking eco-hotel serving wholesfood organic vegetarian meals.

All guest rooms have wooden floors and furniture, health mattresses, shower, toilet, hairdryer, telephone and radio. Most rooms have a balcony.

What you will need for your stay

A meditation pillow for the morning and evening meditation sessions is recommended. A meditation shawl is also advantageous.

To practice the yoga poses you will need a non-slip yoga mat or wool mat. You will need a blanket to cover yourself at the end of the yoga class during the so-called final relaxation.

Pillows, shawls, blankets, mats and much more can be purchased in our online shop or in our boutique after arrival.

For your stay you should bring comfortable clothing, slippers, walking shoes, rain gear, torch (flashlight), bathing suit and towels. Eyeglass wearers should bring a hard case for safe storage during the yoga classes.

Registration

Bookings are closed for this event.