Lecture: Ayurveda and Diet

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Lecture as part of the evening meditation with Shanti Kumar Kamlesh, Ayurveda Acharya, Lucknow, India.
Lecture: Ayurveda and Diet

Fri., 5 July 2019

In Reith, Tyrol, Austria


Lecture as part of the evening meditation with Shanti Kumar Kamlesh, Ayurveda Acharya, Lucknow, India.

Fri. 5.7. / 8pm

 

Topics

  • Introduction to Ayurveda, the science of life: the three constitution types (Vata, Pitta, Kapha) and a balanced diet.
  • The six tastes and their effects on body and mind.

 

Second lecture

Sun. 7.7. / noon

» more information

 

Kamlesh p tiny

Shanti Kumar Kamlesh, Ayurveda Master, graduated from Nagarjun Ayurvedic College, Lucknow, has been teaching Ayurvedic cooking at Sivananda Yoga Centers worldwide for over 20 years.

 

 

DAILY RATES
Yoga: €58
ACCOMMODATION & MEALS
In a smoke-free eco-hotel
Single room: €81
Double room: €66
Shared room: €48
Dormitory (for ladies only): €42

Minimum stay: 2 nights

Triple rooms on request for 3 people staying for the same dates.

All rates include VAT and are subject to a €1.80 visitor's tax per person per night.


Daily schedule
6:00 – 7:30 am Morning meditation, mantra chanting, talk
Twice a week and weather-permitting, the meditation takes place as a silent walk.
8:00 – 9:30 am Asanas and pranayama, sometimes followed by a short lecture on the different aspects of yoga
10:00 am Vegetarian brunch

from 11 am

Time for an invigorating sauna visit or a relaxing massage; occasionally a walk or excursion. The time for the workshop/lecture on the yoga theme will be communicated after you arrive.
4:00 – 5:30 pm Asanas and pranayama
6:00 pm Vegetarian dinner
8:00 – 9:30 pm

Evening meditation, mantra chanting, talk

Occasionally the meditation takes place as a silent walk.

Programmes are subject to change or cancellation.

Participation in the afternoon lecture/workshop is optional.

Accommodation and meals

Accommodation and meals are in the non-smoking eco-hotel serving wholesfood organic vegetarian meals.

All guest rooms have wooden floors and furniture, health mattresses, shower, toilet, hairdryer, telephone and radio. Most rooms have a balcony.

What you will need for your stay

A meditation pillow for the morning and evening meditation sessions is recommended. A meditation shawl is also advantageous.

To practice the yoga poses you will need a non-slip yoga mat or wool mat. You will need a blanket to cover yourself at the end of the yoga class during the so-called final relaxation.

Pillows, shawls, blankets, mats and much more can be purchased in our online shop or in our boutique after arrival.

For your stay you should bring comfortable clothing, slippers, walking shoes, rain gear, torch (flashlight), bathing suit and towels. Eyeglass wearers should bring a hard case for safe storage during the yoga classes.

Registration

Bookings are closed for this event.