Lecture: Trauma Sensitive Yoga - An Overview

Lecture: Trauma Sensitive Yoga – An Overview

Tue., 2 July 2019
8:00 PM - 9:30 PM

In Reith, Tyrol, Austria


Lecture as part the evening meditation with Molly (Madhavi) Birkholm, USA. 

2 July 2019, 8 pm

 

Further education course: Transforming Trauma with Yoga

29 June – 4 July 2019

» further information on schedule and rates 

 

 

Molly (Madhavi) Birkholm is a yoga and meditation teacher trainer, trauma educator, professional speaker, consultant, and writer. She is the co-founder of Warriors at Ease and has helped pioneer evidence-based trauma-sensitive yoga and meditation programs for PTSD in the military and other communities affected by trauma, including human trafficking survivors and homeless communities. Molly’s stress management programs, resilience training, and trauma treatment programs are used by leaders and top organizations around the world. She is also an iRest Yoga Nidra Teacher Trainer and a Sivananda Yoga Teacher.  Molly teaches trainings and retreats around the world and also online on The Great Courses and as the host of the Women’s Empowerment Initiative on Yoga International.

www.mollybirkholm.com

 

 


DAILY RATES
Yoga:€51
ACCOMMODATION & MEALS In a smoke-free eco-hotel
Single room:€70
Double room:€58
Shared room:€43
Dormitory:€37

Minimum stay: 2 nights

Triple rooms on request for 3 people staying for the same dates.

All rates include VAT and are subject to a €1.80 visitor's tax per person per night.

Daily schedule
6:00 – 7:30 amMorning meditation, mantra chanting, talk
Occasionally the morning meditation takes place in the form of a silent walk
8:00 – 9:30 amAsanas and pranayama, sometimes a short talk on the health aspects of yoga follows the class
10:00 amVegetarian brunch
From 11 amTime for an invigorating sauna visit, a relaxing massage, occasionally a walk or an excursion
2:00 – 3:00 pmLecture or workshop (sometimes a short lecture following the morning asana class)
4:00 – 5:30 pmAsanas and pranayama
6:00 pmVegetarian dinner
8:00 – 9:30 pmEvening meditation, mantra chanting, talk, sometimes by a guest presenter.
Occasionally the evening meditation takes place in the form of a silent walk

Programmes are subject to change or cancellation.

Participation in the afternoon lecture/workshop is optional.

Donate your time: Many yoga vacation guests contribute to the community feeling in the Retreat House by volunteering during their stay. Ask at the reception desk for more information.

Accommodation and meals

Accommodation and meals are in the non-smoking eco-hotel serving wholesfood organic vegetarian meals.

All guest rooms have wooden floors and furniture, health mattresses, shower, toilet, hairdryer, telephone and radio. Most rooms have a balcony.

What you will need for your stay

A meditation pillow for the morning and evening meditation sessions is recommended. A meditation shawl is also advantageous.

To practice the yoga poses you will need a non-slip yoga mat or wool mat. You will need a blanket to cover yourself at the end of the yoga class during the so-called final relaxation.

Pillows, shawls, blankets, mats and much more can be purchased in our online shop or in our boutique after arrival.

For your stay you should bring comfortable clothing, slippers, walking shoes, rain gear, torch (flashlight), bathing suit and towels. Eyeglass wearers should bring a hard case for safe storage during the yoga classes.

Registration

Bookings are closed for this event.