Thu., 10 February 2022 – Thu., 3 March 2022
6:00 PM - 7:30 PM (CET)
Practice when combined with understanding can lead to a deeper awareness of body and mind.
Guided by the book “Your Home Practice Companion” each class will cover the in-depth practice of a basic posture supported by additional variations. To expand the experience in silence we will conclude with a guided Meditation on the Mantra “Om” or on inner peace.
- Sun Salute step by step
- Shoulderstand and core strength
- Shoulderstand and Plough
- Fish and Wheel
with Swami Narayanananda
Upon registration you will be directed to the international credit card payment system "Stripe". Once the payment has been accepted, you will receive an email acknowledgement with the link to the online course.
Bookings are closed for this event.