Live Online course: Biology of Health and Happiness

Live Online course: Biology of Health and Happiness

Sat., 24 April 2021 – Sun., 2 May 2021
6:00 PM - 7:30 PM (CET)


How our lifestyle affects our body, mind and genes

 

With Chandrika (Cordula Interthal)

Gynaecologist, Ayurvedic therapist and yoga teacher at the Sivananda Yoga centres, co-author of the new Sivananda Ayurveda book

 

Saturday/Sunday, 24/25 April and Saturday/Sunday, 1/2 May 

 

You are what you eat? You are also what your grandparents ate! Ancient yogis have long known about our intergenerational connection and our place in it. Our lifestyle is the key to a happy, healthy life and it even connects us through the generations. We will explore the genetic, epigenetic and molecular mechanisms of health, wellbeing and happiness and how they might inspire us to live in in harmony with our own nature. How does our environment affect us? Is our DNA our destiny?  How does our body know what is the right thing to do? Find out how your body and mind interact with your environment and how deeply connected we all are on a molecular level. You might be more in control of your mind and body’s wellbeing mechanisms than you think!

 

 

Saturday, 24 April

  • Understanding Epigenetics
  • How lifestyle connects us to our ancestors and offspring
  • DNA is not destiny
  • Introducing positive lifestyle habits for a healthier biology

 

Sunday, 25 April

  • Biological mechanisms of health and wellbeing
  • Changing your gene activity with Yoga practice
  • We are as young as we live:  aging and lifestyle

 

Saturday, 1st May

  • An epigenetic way of looking at stress
  • Lifestyle, diet and stress – a deep connection
  • A stressed brain is changeable
  • Relaxing your genes

 

Sunday, 2 May 

  • Meditation, a positive mind and gene expression
  • Karma Yoga: Our body and our connection to every-body
  • The valuable life lessons we can learn from our cells

 

 

 

Upon registration you will be directed to the international credit card payment system "Stripe". Once the payment has been accepted, you will receive an email acknowledgement with the link to the online course.

Registration

4 units à 90 minutes

€ 39.00

Yes