Thu., 8 December 2022 – Thu., 29 December 2022
6:00 PM - 7:30 PM (CET)
Online course 16 sessions in 4 parts from 8 December to 6 April 2023
with Swami Narayanananda
Each session includes:
- 75 min of detailed Asana and Pranayama training with personal corrections.
- 15 min of practical hints for a yogic lifestyle with question-and-answer.
The four alternating lifestyle topics:
- Practical tips to stay healthy and fit
- Food and Nutrition
- Yoga in daily life
- Mental positivity and inspiration
4 Sessions – 45, – €
- Practice: Sun salute
- Lifestyle tips: The five points of Yoga
- Practice: preparing the headstand
- Lifestyle tips: Yoga and Vegetarianism
- Practice: Shoulderstand
- Lifestyle tips: Improve your sleep
- Practice: Plough
- Lifestyle tips: Yoga and the mind
Upon registration you will be directed to the international credit card payment system "Stripe". Once the payment has been accepted, you will receive an email acknowledgement with the link to the online course.
Bookings are closed for this event.