Live Online Course: Enrich your life with Asanas (Part 2)

Live Online Course: Enrich your life with Asanas (Part 2)

Thu., 26 January 2023 – Thu., 16 February 2023
6:00 PM - 7:30 PM (CET)


Online course 16 sessions in 4 parts from 8 December to 13 April 2023

 

with Swami Narayanananda

 

Each session includes:

  • 75 min of detailed Asana and Pranayama training with personal corrections.
  • 15 min of practical hints for a yogic lifestyle with question-and-answer.

 

The four alternating lifestyle topics:

  • Practical tips to stay healthy and fit
  • Food and Nutrition
  • Yoga in daily life
  • Mental positivity and inspiration

 

4 Sessions – 45, – €

 

Part Two

January 26th:

  • Practice: Bridge
  • Lifestyle tips: Homeostasis – your physiological balance

 

February 2nd:

  • Practice: Wheel
  • Lifestyle tips: You are what you eat

 

February 9th:

  • Practice: Fish
  • Lifestyle tips: Healthy routines during the day

 

February 16th:

  • Practice: Forwardbend
  • Lifestyle tips: The art of concentration

 

 

Upon registration you will be directed to the international credit card payment system "Stripe". Once the payment has been accepted, you will receive an email acknowledgement with the link to the online course.

Registration

01/26 - 02/16, 4 sessions á 90 minutes

€ 45.00

Yes