Live Online Course: Enrich your life with Asanas (Part 2)
Thu., 26 January 2023 – Thu., 16 February 2023
6:00 PM - 7:30 PM (CET)
Online course 16 sessions in 4 parts from 8 December to 13 April 2023
with Swami Narayanananda
Each session includes:
- 75 min of detailed Asana and Pranayama training with personal corrections.
- 15 min of practical hints for a yogic lifestyle with question-and-answer.
The four alternating lifestyle topics:
- Practical tips to stay healthy and fit
- Food and Nutrition
- Yoga in daily life
- Mental positivity and inspiration
4 Sessions – 45, – €
- Practice: Bridge
- Lifestyle tips: Homeostasis – your physiological balance
- Practice: Wheel
- Lifestyle tips: You are what you eat
- Practice: Fish
- Lifestyle tips: Healthy routines during the day
- Practice: Forwardbend
- Lifestyle tips: The art of concentration
Upon registration you will be directed to the international credit card payment system "Stripe". Once the payment has been accepted, you will receive an email acknowledgement with the link to the online course.