Live Online Course: Enrich your life with Asanas (Part 3)

Thu., 2 March 2023 – Thu., 23 March 2023
6:00 PM - 7:30 PM (CET)

Online course 16 sessions in 4 parts from 8 December to 20 April 2023

with Swami Narayanananda

Translation into French and German is available. Please let us know.

Each session includes:

• 75 min of detailed Asana and Pranayama training with personal corrections.
• 15 min of practical hints for a yogic lifestyle with question-and-answer.

The four alternating lifestyle topics:

• Practical tips to stay healthy and fit
• Food and Nutrition
• Yoga in daily life
• Mental positivity and inspiration

4 Sessions – 45, – €

Part Three  March 2^nd – 23^rd, 2023

March 2^nd :

Practice: Forwardbend Variations 1

Lifestyle tips: Take care of your Heart

March 9^th:

Practice: Forwardbend Variations 2

Lifestyle tips: A healthy upgrade for your diet

March 16^th:

Practice: Cobra & Variations

Way to healthy lifestyle 1

March 23^rd:

Practice: Locust

Lifestyle tips: Why meditate?

Upon registration you will be directed to the international credit card payment system "Stripe". Once the payment has been accepted, you will receive an email acknowledgement with the link to the online course.

Registration