Thu., 2 March 2023 – Thu., 23 March 2023
6:00 PM - 7:30 PM (CET)
Online course 16 sessions in 4 parts from 8 December to 20 April 2023
with Swami Narayanananda
Translation into French and German is available. Please let us know.
Each session includes:
- 75 min of detailed Asana and Pranayama training with personal corrections.
- 15 min of practical hints for a yogic lifestyle with question-and-answer.
The four alternating lifestyle topics:
- Practical tips to stay healthy and fit
- Food and Nutrition
- Yoga in daily life
- Mental positivity and inspiration
4 Sessions – 45, – €
Part Three March 2nd – 23rd, 2023
March 2nd :
Practice: Forwardbend Variations 1
Lifestyle tips: Take care of your Heart
Practice: Forwardbend Variations 2
Lifestyle tips: A healthy upgrade for your diet
Practice: Cobra & Variations
Way to healthy lifestyle 1
Lifestyle tips: Why meditate?
Upon registration you will be directed to the international credit card payment system "Stripe". Once the payment has been accepted, you will receive an email acknowledgement with the link to the online course.
Bookings are closed for this event.