Live Online Course: Enrich your life with Asanas (Part 3)

Live Online Course: Enrich your life with Asanas (Part 3)

Thu., 23 February 2023 – Thu., 16 March 2023
6:00 PM - 7:30 PM (CET)


Online course 16 sessions in 4 parts from 8 December to 13 April 2023

 

with Swami Narayanananda

 

Each session includes:

  • 75 min of detailed Asana and Pranayama training with personal corrections.
  • 15 min of practical hints for a yogic lifestyle with question-and-answer.

 

The four alternating lifestyle topics:

  • Practical tips to stay healthy and fit
  • Food and Nutrition
  • Yoga in daily life
  • Mental positivity and inspiration

 

4 Sessions – 45, – €

 

Part Three

February 23th:

  • Practice: Forwardbend Variations 1
  • Lifestyle tips: Take care of your Heart

 

March 2nd:

  • Practice: Forwardbend Variations 2
  • Lifestyle tips: A healthy upgrade for your diet

 

March 9th:

  • Practice: Cobra & Variations
  • Way to healthy lifestyle 1

 

March 16th:

  • Practice: Locust
  • Lifestyle tips: Why meditate?

 

 

Upon registration you will be directed to the international credit card payment system "Stripe". Once the payment has been accepted, you will receive an email acknowledgement with the link to the online course.

Registration

Bookings are closed for this event.