Live Online Course: Enrich your life with Asanas (Part 4)

Live Online Course: Enrich your life with Asanas (Part 4)

Thu., 23 March 2023 – Thu., 13 April 2023
6:00 PM - 7:30 PM (CET)


Online course 16 sessions in 4 parts from 8 December to 13 April 2023

 

with Swami Narayanananda

 

Each session includes:

  • 75 min of detailed Asana and Pranayama training with personal corrections.
  • 15 min of practical hints for a yogic lifestyle with question-and-answer.

 

The four alternating lifestyle topics:

  • Practical tips to stay healthy and fit
  • Food and Nutrition
  • Yoga in daily life
  • Mental positivity and inspiration

 

4 Sessions – 45, – €

 

Part Four

 

March 23th:

  • Practice: Locust Alternatives
  • Lifestyle tips: Improve your alignment

 

March 30th:

  • Practice: Bow
  • Lifestyle tips: A healthy diet begins in your kitchen

 

April 6st:

  • Practice: Bow Alternatives
  • Way to healthy Lifestyle 2

 

April 13th:

  • Practice: Spinal twist
  • Lifestyle tips: Managing stress

 

 

Upon registration you will be directed to the international credit card payment system "Stripe". Once the payment has been accepted, you will receive an email acknowledgement with the link to the online course.

Registration

Bookings are closed for this event.