Thu., 30 March 2023 – Thu., 27 April 2023
6:00 PM - 7:30 PM (CET)
Online course 16 sessions in 4 parts from 8 December to 27 April 2023
with Swami Narayanananda
Each session includes:
- 75 min of detailed Asana and Pranayama training with personal corrections.
- 15 min of practical hints for a yogic lifestyle with question-and-answer.
The four alternating lifestyle topics:
- Practical tips to stay healthy and fit
- Food and Nutrition
- Yoga in daily life
- Mental positivity and inspiration
4 Sessions – 45, – €
- Practice: Locust Alternatives
- Lifestyle tips: Improve your alignment
- Practice: Bow
- Lifestyle tips: A healthy diet begins in your kitchen
- Practice: Bow Alternatives
- Way to healthy Lifestyle 2
- Practice: Spinal twist
- Lifestyle tips: Managing stress
Upon registration you will be directed to the international credit card payment system "Stripe". Once the payment has been accepted, you will receive an email acknowledgement with the link to the online course.
Bookings are closed for this event.