Live Online Course: Expand your asana experience

Thu., 18 November 2021 – Thu., 9 December 2021
6:00 PM - 7:30 PM (CET)

Guided practice with individual correction along with specific anatomical details allow for greater awareness and deeper immersion in Asana and Pranayama.

Each class with workshop on 2 Asanas, basic postures and variations, one pranayama exercise.

Workshop topics:

18.11.: Hip Openers, Meditation Postures and Lotus

25.11.: Plough and leg behind the head

02.12.: Locust and more for the lower back

09.12.: Standing forward bend and standing balances

with Swami Narayanananda

In English with German and French translation

Upon registration you will be directed to the international credit card payment system "Stripe". Once the payment has been accepted, you will receive an email acknowledgement with the link to the online course.

Registration