Thu., 18 November 2021 – Thu., 9 December 2021
6:00 PM - 7:30 PM (CET)
Guided practice with individual correction along with specific anatomical details allow for greater awareness and deeper immersion in Asana and Pranayama.
Each class with workshop on 2 Asanas, basic postures and variations, one pranayama exercise.
18.11.: Hip Openers, Meditation Postures and Lotus
25.11.: Plough and leg behind the head
02.12.: Locust and more for the lower back
09.12.: Standing forward bend and standing balances
with Swami Narayanananda
In English with German and French translation
Upon registration you will be directed to the international credit card payment system "Stripe". Once the payment has been accepted, you will receive an email acknowledgement with the link to the online course.
Bookings are closed for this event.