Live Online Course: Hatha Yoga Inspirations

Live Online Course: Hatha Yoga Inspirations

Tue., 11 May 2021 – Tue., 1 June 2021
6:00 PM - 7:30 PM (CET)


The Glorious Meditation Pose

 

4 units on Tuesdays

 

for intermediate to advanced practitioners, with Swami Sivadasananda

 

This online course combines
30 minutes of presentation of body mechanics and hatha yoga theory
45 minutes of simple practice of asana and pranayama
15 minutes questions and answers

 

“Books on Hatha Yoga eulogize the merits and advantages the meditation poses to a very high degree. These asanas  increase digestive fire and give good appetite, health and happiness. The more steady you are in your meditation pose, the more you will be able to concentrate and make your mind one-pointed.“

– Swami Sivananda

 

 

11th of May

  • Mobilizing the hip joint
  • Protecting the knee joint
  • Important pelvic muscles

 

18th of May

  • The pelvic tilt
  • Strengthening the back muscles
  • The virtues of an open chest

 

25th of May

  • Asymmetrical asanas and the sense of balance
  • The full yogic breath
  • Breathing and the inner sense of touch, sight and sound

 

1st of June

  • Prana and Apana – the energy flow in the sitting pose
  • Ida, Pingala, Sushumna – your true core strength
  • Uniting posture, breath and concentration

 

 

Upon registration you will be directed to the international credit card payment system "Stripe". Once the payment has been accepted, you will receive an email acknowledgement with the link to the online course.

Registration

4 sessions à 90 minutes

€ 39.00

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