Live Online Course: Hatha Yoga Inspirations
Tue., 13 April 2021 – Tue., 4 May 2021
6:00 PM - 7:30 PM (CET)
Dynamic Body-Mind Visualization
Inspiration from yoga literature and a practical part with a focus on an asana sequence or a pranayama exercise.
4 units on Tuesdays
for intermediate to advanced practitioners, with Swami Sivadasananda
This online course combines
30 minutes study of scriptural study with
45 minutes of simple practice of asana and pranayama
15 minutes questions and answers
Tuesday, 13 April 2021
The Earth Principle
Earth is matter in it´s most dense and solid state. In the body it corresponds to bones, joints, muscles and organs.
- Spinal alignment and healthy joints
- Muscle relaxation, Stretching and Contraction
Tuesday, 20 April 2021
The Water Principle
Up to 80% of the body consists of water. Hidden under the surface of the skin, the circulatory system is one of the greatest wonders of the body.
- Yoga and the Heart
- Yoga and the Endocrine System
Tuesday, 27 April 2021
The Fire Principle
The body can survive only within a very narrow marging of temperature variance.
- Adjusting body temperature with pranayama
The Air Principle
The body can survive without food and even without water for a considerable length of time, yet without oxygen, life will stop within a matter of minutes.
- Developing your vital capacity
Tuesday, 4 May 2021
The Ether Principle
Quantum physics demonstrates that most of the atom consists of empty space. This corresponds to the idea of the five-element-theory that ether or space makes up a large part of our body.
- From the gross to the subtle
- Vital energy (prana) as a bridge to the mind
Upon registration you will be directed to the international credit card payment system "Stripe". Once the payment has been accepted, you will receive an email acknowledgement with the link to the online course.
Bookings are closed for this event.