Live Online Course: Hatha Yoga Inspirations

Live Online Course: Hatha Yoga Inspirations

Tue., 13 April 2021 – Tue., 4 May 2021
6:00 PM - 7:30 PM (CET)


Dynamic Body-Mind Visualization

Inspiration from yoga literature and a practical part with a focus on an asana sequence or a pranayama exercise.

 

4 units on Tuesdays

 

for intermediate to advanced practitioners, with Swami Sivadasananda

 

39 €

 

This online course combines

30 minutes study of scriptural study with

45 minutes of simple practice of asana and pranayama

15 minutes questions and answers

 

Tuesday, 13 April 2021

The Earth Principle

Earth is matter in it´s most dense and solid state. In the body it corresponds to bones, joints, muscles and organs.

  • Spinal alignment and healthy joints
  • Muscle relaxation, Stretching and Contraction

 

Tuesday, 20 April 2021

The Water Principle

Up to 80% of the body consists of water. Hidden under the surface of the skin, the circulatory system is one of the greatest wonders of the body.

  • Yoga and the Heart
  • Yoga and the Endocrine System

 

Tuesday, 27 April 2021

The Fire Principle

The body can survive only within a very narrow marging of temperature variance.

  • Adjusting body temperature with pranayama

The Air Principle

The body can survive without food and even without water for a considerable length of time, yet without oxygen, life will stop within a matter of minutes.

  • Developing your vital capacity

 

Tuesday, 4 May 2021

The Ether Principle

Quantum physics demonstrates that most of the atom consists of empty space. This corresponds to the idea of the five-element-theory that ether or space makes up a large part of our body.

  • From the gross to the subtle
  • Vital energy (prana) as a bridge to the mind

 

 

 

Upon registration you will be directed to the international credit card payment system "Stripe". Once the payment has been accepted, you will receive an email acknowledgement with the link to the online course.

Registration

Bookings are closed for this event.