Live Online Course: Hatha Yoga Inspirations 2

Live Online Course: Hatha Yoga Inspirations 2

Tue., 24 November 2020 – Tue., 15 December 2020
6:00 PM - 7:30 PM


4 units on Tuesdays

 

for intermediate to advanced practitioners, with Swami Sivadasananda

 

This online course combines

30 minutes study of scriptural study with

60 minutes of simple practice of asana and pranayama

 

The theory part will focus on connecting the scriptural verse with the Anatomy of Hatha Yoga. You will be able to ask questions via chat or over the microphone.

The practice part will focus on either one asana sequence or one pranayama exercise, supported and balanced by other elements of the basic Sivananda class.

 

November 24th

The Yoga Sutras of Patanjali on Asana:

“Asanas should be steady and comfortable”

 

Dezember 1st

The Yoga Sutras of Patanjali on Asana:

“From that (mastery of asanas) no assaults come from the pairs of opposites.”

 

December 8th

The Hatha Yoga Pradipika on Pranayama

“Some teachers say that all impurities (of the nadis) can be removed by pranayama alone.”

 

December 15th

The Yoga Sutras of Patanjali on Pranayama:

“Pranayama makes the mind fit for dharana (concentration).”

 

Upon registration you will be directed to the international credit card payment system "Stripe". Once the payment has been accepted, you will receive an email acknowledgement with the link to the online course.

Registration

4 sessions à 90 minutes

€ 39.00

Yes