Live Online Course: Hatha Yoga Inspirations

Live Online Course: Hatha Yoga Inspirations

Tue., 20 October 2020 – Tue., 10 November 2020
6:00 PM - 7:30 PM


4 units on Tuesdays, 6:00 – 6:30 PM

 

for intermediate to advanced practitioners, with Swami Sivadasananda

 

This online course combines

30 minutes study of scriptural study with

60 minutes of simple practice of asana and pranayama

 

The theory part will focus on connecting the scriptural verse with the Anatomy of Hatha Yoga. You will be able to ask questions via chat or over the microphone.

The practice part will focus on either one asana sequence or one pranayama exercise, supported and balanced by other elements of the basic Sivananda class.

 

Day 1

The Hatha Yoga Pradipika on Asanas

“Asanas are treated in the first place as they form the first stage of Hatha Yoga. Asanas that make one firm, free from diseases and light of limb.”

 

Day 2

The Yoga Sutras of Patanjali on Asana

“Posture is mastered by releasing tension and meditation on the Unlimited.”

 

Day 3

The Hatha Yoga Pradipika on Pranayama

“When the breath wanders, i.e., is irregular, the mind is also unsteady. But when the breath is still, so is the mind, and the yogi lives long. So one should retrain the breath.”

 

Day 4

The Yoga Sutras of Patanjali on Pranayama

“Pranayama is regulated by place, time and number, and becomes progressively prolonged and subtle.”

 

Upon registration you will be directed to the international credit card payment system "Stripe". Once the payment has been accepted, you will receive an email acknowledgement with the link to the online course.

Registration

4 sessions à 90 minutes

€ 39.00

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