Live Online Course: Hatha Yoga Inspirations

Live Online Course: Hatha Yoga Inspirations

Tue., 23 November 2021 – Tue., 14 December 2021
6:00 PM - 7:30 PM (CET)


Unblocking Vital Energy

 

for intermediate to advanced practitioners,

with Swami Sivadasananda

 

 

 

Theory:

  • Prana and the nervous system
  • The 5 Pranas or vital energies
  • How to manage your energy in daily life

 

Practice

  • Freeing energy by releasing tension
  • Recognizing unnecessary jerks, reflexes and psychosomatic tension
  • Mindfulness in Asanas and Pranayama

 

 

Each session includes:

  • Presentation of a short text (copy provided)
  • Preparatory exercises, intermediate and more advanced practice
  • A short asana sequence
  • Questions and answers

 

 

 

 

Upon registration you will be directed to the international credit card payment system "Stripe". Once the payment has been accepted, you will receive an email acknowledgement with the link to the online course.

Registration

Bookings are closed for this event.