Tue., 26 October 2021 – Tue., 16 November 2021
6:00 PM - 7:30 PM (CET)
Deepen the Practice
for intermediate to advanced practitioners,
with Swami Sivadasananda
Have a fresh look at the Sun Salute, Kapala Bhati, Alternate Breathing and the Final relaxation technique.
Each course session consists of:
- Practical details: the why and how of the exercise
- Preparatory exercises, intermediate and more advanced practice
- A short asana sequence
- Questions and answers
Day 1
Surya Namaskar – The Sun Salute
The ideal warm up and beyond
Day 2
Kapala Bhati – Respiratory Cleansing
What happens in the muscles, nervous system and the mind
Day 3
Anuloma Viloma – Alternate Nostril Breathing
Finetuning the nervous system, the prana and the mind
Day 4
Final Relaxation
Deepening the Body-Mind and Mind-Body connection
Upon registration you will be directed to the international credit card payment system "Stripe". Once the payment has been accepted, you will receive an email acknowledgement with the link to the online course.
Registration
Bookings are closed for this event.
