Live Online Course: Hatha Yoga Inspirations

Live Online Course: Hatha Yoga Inspirations

Tue., 26 October 2021 – Tue., 16 November 2021
6:00 PM - 7:30 PM (CET)


Deepen the Practice

 

for intermediate to advanced practitioners,

with Swami Sivadasananda

 

Have a fresh look at the Sun Salute, Kapala Bhati, Alternate Breathing and the Final relaxation technique.

 

Each course session consists of:

  • Practical details: the why and how of the exercise
  • Preparatory exercises, intermediate and more advanced practice
  • A short asana sequence
  • Questions and answers

 

Day 1

Surya Namaskar – The Sun Salute

The ideal warm up and beyond

 

Day 2 

Kapala Bhati – Respiratory Cleansing

What happens in the muscles, nervous system and the mind

 

Day 3

Anuloma Viloma – Alternate Nostril Breathing

Finetuning the nervous system, the prana and the mind

 

Day 4

Final Relaxation

Deepening the Body-Mind and Mind-Body connection

 

 

Upon registration you will be directed to the international credit card payment system "Stripe". Once the payment has been accepted, you will receive an email acknowledgement with the link to the online course.

Registration

Bookings are closed for this event.