Tue., 31 August 2021 – Tue., 21 September 2021
6:00 PM - 7:30 PM (CET)
Expansion with a Foundation
for intermediate to advanced practitioners,
with Swami Sivadasananda
Learn to create a solid foundation for your yoga practice.
The yamas and niyamas protect from the conflicting currents of the outer world and one’s own mind.
They act like the lotus leaf from which the water drops simply roll off.
Each course session consists of:
- A short asana and pranayama sequence with focus on precision and self-observation
- Presentation of 2-3 yamas or niyamas with a short discussion
- Practical visualization of their benefits in your inner and outer life.
Day 1 and Day 2
The Yamas: strengthening your character
Day 3 and Day 4
The Niyamas: refining your personality
Upon registration you will be directed to the international credit card payment system "Stripe". Once the payment has been accepted, you will receive an email acknowledgement with the link to the online course.
Bookings are closed for this event.