Live Online Course: Hatha Yoga Inspirations

Live Online Course: Hatha Yoga Inspirations

Tue., 8 June 2021 – Tue., 29 June 2021
6:00 PM - 7:30 PM (CET)


Nature’s Laws in the Asana

 

 

 

Tuesday 8th of June

Tuesday 15th of June

Monday 21st of June

Tuesday 29th of June

 

 

 

for intermediate to advanced practitioners,

 

with Swami Sivadasananda

 

 

This online course combines
30 minutes of presentation of body mechanics and hatha yoga theory
45 minutes of simple practice of asana and pranayama
15 minutes questions and answers

 

 

Tuesday 8th of June             Anabolism & Catabolism

  • Birth, youth and death – the triangle of life
  • Slowing down cell degeneration
  • Healthy body – strong mind

 

 

Tuesday 15th of June           Gravity

  • The law of attraction of two masses
  • The power of gravity of planet earth
  • Losing or gaining energy – gravity tuning in the asana

 

 

Monday 21st of June          Atmospheric Pressure

  • Air pressure, gravity and their effect on breathing
  • Vital capacity, expanding your lungs
  • Breath holding with comfort and ease

 

 

Tuesday 15th of June           Homeostasis

  • Understanding the relative constancy of the body’s internal environment
  • Balancing your sympathetic and parasympathetic nerve impulses
  • Remaining balanced in the pairs of opposites

 

Upon registration you will be directed to the international credit card payment system "Stripe". Once the payment has been accepted, you will receive an email acknowledgement with the link to the online course.

Registration

Bookings are closed for this event.