Tue., 27 September 2022 – Tue., 25 October 2022
6:00 PM - 7:30 PM (CET)
Online course 12 sessions in 3 parts from 27th of September to 20th of December 2022
for intermediate to advanced practitioners, with Swami Sivadasananda
Each session includes:
- A text presentation on one of four rotating topics (copy provided):
- the musculoskeletal system
- the movement of prana (vital energy)
- the workings of the mind and how to meditate
- philosophical inspiration for your yoga practice
- A short asana and pranayama sequence
- Questions and answers
Part 1: 27th of September to 25th of October
(no class on 18th of October)
27th of September
agonist vs antagonist: how muscles work in pairs
4th of October
prana and the nervous system
11th of October
three types of ethics proposed in yoga
(No class on 18th of October)
25th of October
four aims in life: dharma, artha, kama, moksha
Part 2: 1st to 22nd of November
(class of 15th of Nov is shifted to 16th of Nov)
1st of November
three types of muscle contraction
8th of November
prana and the ten senses
16th of November
three qualities of nature and beyond
22nd of November
union of Siva and Shakti: the spiritual aim of Hatha Yoga
Part 3: 29th of November to 20th of December
29th of November
how rotation works in the spine
6th of December
prana and consciousness
13th of December
from hatha yoga to mantra yoga
20th of December
Matsyendranath: the first human yogi
Upon registration you will be directed to the international credit card payment system "Stripe". Once the payment has been accepted, you will receive an email acknowledgement with the link to the online course.
Registration
Bookings are closed for this event.