Live Online Course: Hatha Yoga - physical, mental and spiritual Strength (Part 1)

Live Online Course: Hatha Yoga – physical, mental and spiritual Strength (Part 1)

Tue., 27 September 2022 – Tue., 25 October 2022
6:00 PM - 7:30 PM (CET)

Online course 12 sessions in 3 parts from 27th of September to 20th of December 2022

for intermediate to advanced practitioners, with Swami Sivadasananda


Each session includes:         

  • A text presentation on one of four rotating topics (copy provided):
    • the musculoskeletal system
    • the movement of prana (vital energy)
    • the workings of the mind and how to meditate
    • philosophical inspiration for your yoga practice
  • A short asana and pranayama sequence
  • Questions and answers


Part 1: 27th of September to 25th of October
(no class on 18th of October)

27th of September

agonist vs antagonist: how muscles work in pairs

4th of October

prana and the nervous system

11th of October

three types of ethics proposed in yoga

(No class on 18th of October)

25th of October

four aims in life: dharma, artha, kama, moksha



Part 2:  1st to 22nd of November
(class of 15th of Nov is shifted to 16th of Nov)

 1st of November

three types of muscle contraction

8th of November

prana and the ten senses

16th of November

three qualities of nature and beyond

22nd of November

union of Siva and Shakti: the spiritual aim of Hatha Yoga


Part 3: 29th of November to 20th of December

 29th of November

how rotation works in the spine

6th of December

prana and consciousness

13th of December

from hatha yoga to mantra yoga

20th of December

Matsyendranath: the first human yogi



Upon registration you will be directed to the international credit card payment system "Stripe". Once the payment has been accepted, you will receive an email acknowledgement with the link to the online course.


9/27-10/25 - 4 sessions of 90 minutes

€ 45.00