Live Online Course: Health and Hatha Yoga

Tue., 8 February 2022 – Tue., 1 March 2022
6:00 PM - 7:30 PM (CET)

Let 2022 be a year of radiant health, vigour and joy!

20 sessions in 5 parts, 11^th of January to 24^th of May 2022

for intermediate to advanced practitioners,

with Swami Sivadasananda

Each session includes:

• Presentation of an extract from the book “Health and Hatha Yoga” by Swami Sivananda (copy provided)
• How to apply the topic to your personal yoga practice
• A short asana and pranayama sequence
• Questions and answers

8^th of February to 1^st of March 2022

Part 2: Relaxation and Sleep

• Physical and mental tension
• The science of relaxation
• Mental relaxation
• Good sleep

8^th to 29^th of March 2022

Part 3: A well balanced Diet

• Yogic Diet
• Value of cereals, pulses, vegetables and fruits
• Fasting
• Dietetic rules

5^th to 26^th of April 2022

Part 4: Pranayama

• Place, time and posture for pranayama
• What different yoga scriptures say on pranayama
• Purification of nadis
• Special instructions by Swami Sivananda

3^rd to 24^th of May 2022

Part 5: Mental Yoga

• Health and Psychology
• Mental Health
• Auto-Suggestion
• Precepts for Practice

Upon registration you will be directed to the international credit card payment system "Stripe". Once the payment has been accepted, you will receive an email acknowledgement with the link to the online course.

Registration