Live Online Course: Practical Yoga Anatomy – Understanding Two Asanas 2
Thu., 4 February 2021 – Thu., 25 February 2021
6:00 PM - 7:30 PM
In each session we approach two Postures looking at joint movements, muscle work and physical effects – adding specific helpful variations
with Swami Narayanananda
- Plough and Wheel – Working on the upper back
- Locust and Standing Forward Bend –Strength and stretch for the lower back
- Twisted Forward Bend and Triangle – Lateral line and open chest
- Peacock and Tree – Strength in legs and arms
Upon registration you will be directed to the international credit card payment system "Stripe". Once the payment has been accepted, you will receive an email acknowledgement with the link to the online course.
Bookings are closed for this event.