Live Online Course: Yoga Anatomy – How Asanas improve your Posture in Daily Life

Live Online Course: Yoga Anatomy – How Asanas improve your Posture in Daily Life

Thu., 4 March 2021 – Thu., 25 March 2021
6:00 PM - 7:30 PM


In each session we study two Asanas and their variations.

In the practice part we can experience how strengthening and stretching works wonderfully for a more relaxed standing, sitting and lying down.

 

4 Thursdays

 

with Swami Narayanananda

 

  1. Better Standing – working on the frontal and back line
  2. Better Sitting I – how to open the hips.
  3. Better Sitting II – Strong and balanced back.
  4. Better Lying on the back – taking care of the spinal curves

 

Upon registration you will be directed to the international credit card payment system "Stripe". Once the payment has been accepted, you will receive an email acknowledgement with the link to the online course.

 

Registration

4 units à 90 minutes

€ 39.00

Yes