Live Online Course: Relax Deeply

Live Online Course: Relax Deeply

Wed., 1 December 2021 – Wed., 22 December 2021
6:00 PM - 7:30 PM (CET)


Relaxation is a gift of Mother Nature for better health, vitality and inner peace

 

With Swami Ramapriyananda

 

Each combines some theory with a short asana sequence and deep guided relaxation. The session concludes with mental relaxation through easy meditations on the 5 elements and positive values.

 

Day 1:

  • How yoga works on your muscles
  • Asanas and deep relaxation with focus on shoulders, neck and arms
  • Deep relaxation with focus on shoulders, neck and arms
  • Meditation on the element earth and on thankfulness

 

Day 2:

  • Releasing stress: how yoga works on your breath
  • Asanas with focus on an open chest
  • Deep relaxation and its psychosomatic benefits
  • Meditation on the element water and on releasing negative thoughts

 

Day 3:

  • Releasing stress: how yoga works on your digestion
  • Asanas with focus on the abdomen and the pelvis
  • Deep relaxation with focus on the internal organs
  • Meditation on a candle light and on the acceptance of positive values

 

Day 4:

  • Releasing stress: how yoga works on your nervous system
  • Asanas with focus on the face and on the jaws
  • Deep relaxation with focus on the nervous system
  • Meditation on the element air and on inner tranquility

 

 

Upon registration you will be directed to the international credit card payment system "Stripe". Once the payment has been accepted, you will receive an email acknowledgement with the link to the online course.

Registration

4 sessions à 90 minutes

€ 39.00

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