Live Online Course: Spiritualizing Everyday Life

Live Online Course: Spiritualizing Everyday Life

Tue., 13 April 2021 – Tue., 4 May 2021
4:00 PM - 5:30 PM (CET)


One-pointedness of mind through concentration and meditation

 

Yoga psychology offers various techniques how to guide the mind inwards. This leads to inner silence, the goal of all meditation practice.

 

The practical hints for concentration and meditation, which are presented in the booklet “14 lessons of Raja Yoga” by Swami Sivananda enrich and inspire the meditation practice.

 

In English with translation into German

 

With Swami Gokulananda

 

April 13th

  • Concentration: collecting the mind.
  • Aids to concentration in everyday life

 

April 20th

  • Meditation: calming the mind
  • Different forms of meditation for different temperaments

 

April 27th

  • Experiences in meditation
  • Encouragement for your own practice

 

May 4th

  • Obstacles in meditation
  • Difficulties are stepping stones to success

 

Course book: Fourteen lessons on Raja Yoga by Swami Sivananda.

All participants will receive digital course material.

 

Each unit includes

30 minutes of asanas, pranayama or meditation with focus on meditation

30 minutes of text study and lecture

30 minutes of question and answer

 

 

 

Upon registration you will be directed to the international credit card payment system "Stripe". Once the payment has been accepted, you will receive an email acknowledgement with the link to the online course.

Registration

4 sessions à 90 minutes

€ 39.00

Yes